INSTANT POT BUTTERNUT SQUASH SOUP RECIPE

Instant pot Butternut Squash Soup is a creamy and velvety soup, perfect enough for weeknight meals. Serve this hearty dump & start soup with toasted bread for lunch/ dinner. { Vegan, Gluten free }

Here is how to make this quick and easy Butternut Squash Soup in INSTANT POT.

{ Video Tutorial included in the post } 

INSTANT POT BUTTERNUT SQUASH SOUP

This Butternut Squash Soup has got no butter and no oil, still creamy :). Are you wondering how is it possible?

This soup is immensely flavoursome with all the ingredients in the soup.

Let me also tell you, this recipe for Instant Pot Butternut Squash Soup comes together in less than 30 minutes. How quick and easy is that?

We love this Curried Butternut Squash Soup because it is

A One Pot Soup

Super easy to make & Mess free

Creamy

Subtly Spicy

Lots of flavours

Perfect for fall/ autumn

WATCH A QUICK VIDEO ON HOW TO MAKE INSTANT POT CURRIED BUTTERNUT SQUASH SOUP (58 sec )

WHY MAKE BUTTERNUT SQUASH SOUP IN INSTANT POT

This Butternut Squash Soup in the Instant Pot is going to change the way you think about DUMP & START SOUP RECIPES.  This recipe is all about dump the ingredients in a go. Pressure cook for 10 minutes, add coconut milk and blend it smooth. It really cannot get any simpler to make a delicious soup.

This butternut squash apple soup can be customised however you like. If you enjoy roasting your vegetables first, why not? It does enhance a little more flavour.  My recipe for Instant Pot Carrot Ginger Soup will walk you on how to do it.

Making soup in the Instant pot locks the flavours well as opposed to making them on a pot. You can keep you Soup warm, until you are all set to enjoy your meal. No more reheating the food in a microwave.

I HAVE GOT A WHOLE SECTION SORTED FOR YOU WITH INSTANT POT RECIPES – Don’t forget to check out for more inspirations. Yes, you can make many more things other than soup too in an instant pot 🙂

BUTTERNUT SQUASH SOUP INGREDIENTS

What you will need apart from Instant Pot & Immersion Blender

Butternut Squash – A little bit of preparation is needed in peeling, scooping the seeds out and cubing the butternut squash. But that is all about it. You can use frozen squash too..

If you would like to use Butternut Squash puree, I have got you sorted with a recipe here.

Onions, diced

Celery

Carrots

Garlic – I love the addition of garlic in my dump and go soup.

Ginger – { Optional }

I haven’t added ginger to this soup, as there is enough heat coming in from red chilli. But feel free to add if you like

Red Chilli  – Chilli does balance the sweetness in this soup and I will not leave it out. You may as well add just half a chilli if you like it less spicy. { Optional }

Sprig of Rosemary – Herbs add wonderful flavour the butternut squash soup. You can swap it for Sage too.

Curry Powder

Apple Juice – I love the slight tartness that comes from apple juice .. Adding the juice renders wonderful flavours

Vegetable Broth or Chicken Stock

Coconut milk

Salt and Pepper

HOW TO MAKE CURRIED BUTTERNUT SQUASH SOUP?

There are many methods to make this Butternut Squash Soup

In the Instant pot { Electric Pressure Cooker } . I like to dump all the ingredients in a go and cook HIGH PRESSURE for 10 minutes. NPR after 5 minutes and Quick release any remaining pressure. Even if the Natural Pressure Release is longer, it will not harm.

Add Coconut milk and blend to a velvety soup. Alternatively, add the soup to a blender and process until smooth.

Manual Pressure Cooker – Add all the ingredients, seal it tight. Pressure Cook for 2 Whistles and switch off. Allow the pressure to release naturally.

On Stove –  Add all the ingredients in a pot over medium heat. Cover with a lid and cook until fork tender. Follow the rest of the steps as cooking in the instant pot.

Roasting the ingredients before cooking them enhances the flavours in the soup. Add Olive oil and roast the vegetables . { Optional }

But the DUMP & GO SOUP tastes wonderful with homemade dinner rolls.

ALTERNATIVE SOUP RECIPES TO TRY THIS SEASON

Instant Pot Carrot Ginger Soup + Video Tutorial

Instant Pot Pumpkin Soup + Video Tutorial

Tomato Rasam | SouthIndian Tomato Soup

Roasted Carrot Soup

Vegetable Manchow Soup

Creamy Cauliflower Soup

Pea Soup with fresh mint

Vegetable clear soup

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5 from 4 votes

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Instant Pot Curried Butternut Squash Soup { Video Tutorial }

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

 

Super easy Curried Butternut squash soup that can be made in jiffy. Just cook the ingredients in your Instant Pot/ Pressure Cooker and whizz it smooth. { Vegan, GF }

Course: Soup

Cuisine: American

Servings: 3

Author: Sandhya Hariharan

Ingredients

Ingredients for Curried Butternut Squash Soup

• 5 Cups Butternut Squash peeled,deseeded and cubed
• 3/4 Cup Diced Onions
• 1/2 Cup sliced celery
• 3/4 Cup Carrots
• 3 Cloves Garlic
• 1/2 - 2 Red Chilli Optional
• 1 Sprig of Rosemary
• 3 Tsp Curry Powder
• 1 1/2 Tsp Salt
• Pepper to taste
• 1 Cup Apple Juice
• 1 Cup Vegetable Stock
• 1 Cup Coconut milk

Garnishing

• Thyme
• Pumpkin Seeds

Instructions

1. Dump the first 12 ingredients in the Instant pot.

2. Set to high pressure for 10 minutes. IP kicks offs automatically to Keep Warm function. After 5 minutes, manually release the pressure.

3. Remove the rosemary stalk.
4. Add coconut milk and use a stick blender and blend smooth. Taste and add more seasoning to suit your palette.
5. Ladle the soup straight into bowls, garnish with thyme and pumpkin seeds and serve this warming Instant Pot Curried Butternut Squash Soup with toasted bread.

Recipe Notes

Addition of chilli gives the heat to the soup. But if you do not like it spicy, do not add it. Chilli balances the sweetness coming from butternut squash.

If you do not have apple juice, add granny smith apples and increase the stock by 1 cup.