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Sandhya's Kitchen

7th May 2020

Easy Mango Smoothie Bowl

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Easy Mango Smoothie Bowl Recipe  – Healthy tropical mango smoothie bowl loaded with vibrant strawberries, pomegranate, passionfruit pulp, toasted almonds and mint.

It’s time to embrace the Quick & Easy Smoothie Bowls!!  Yes, they get done in under 10 minutes.

Mango Passionfruit Smoothie Bowl

EASY PEASY MANGO SMOOTHIE BOWL 

Smoothie Bowls are wholesome breakfast meal topped with an array of favourite fruits, nuts, crunchy toppers and granola.  We love this Quick Mango Smoothie and Strawberry Smoothie and they form a great base layer too.

I like my breakfast smoothie bowl a little more filling and wholesome too!  To my make my healthy mango smoothie, I like to add my secret ingredient that makes our breakfast filling!

While creating my SMOOTHIE BOWLS, I also take into consideration NUTRITION, TEXTURE, COLOR & TASTE. 

I like to keep the smoothie bowls bright, vibrant and attractive!  Also any dish that screams mangoes will grab immediate attention from my family!  Just like this Mango Coconut Overnight Oats

With this delicious mango smoothie as the base, I have added strawberries, passionfruit, pomegranate and toasted almonds on the top. But the topping choices are endless – You can add blueberries, coconut, banana, granola, whatever you fancy.

DON’T FORGET TO CHECK OUT THESE AMAZING MANGO RECIPES

Eggless Mango Cake 

Homemade Mango Lemonade

3 Ingredients Mango Ice cream

BBC GOOD FOOD Certified  MANGO SORBET

No Bake Mango Cheesecake Jars

Mango Lime Curd

Mango Smoothie Bowl Recipe Image

What’s in this Smoothie Bowl?

Ingredients you will need to make this Vegan Mango Smoothie Bowl are

Mango is the KING OF FRUITS and  have some healthy benefits. It helps in facilitating digestion, promote healthy Gut, aids Weight Loss and lowers Cholesterol.

Yogurt – Either of them work really well –  Vegan Yogurt , Natural Yogurt or Vanilla Yogurt

Oatmeal – Oats are one of the  healthiest grains on earth. They’re GF whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Strawberries – An excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium

Passion fruit – is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that boosts your immunity.

Pomegranate – has three times more antioxidants than red wine and green tea

Almonds – has lots of healthy fats, fiber, protein, magnesium and vitamin E. They can also reduce hunger and promote weight loss

Maple Syrup adds a hint of sweetness. But you can always leave it out.

Vanilla Extract is optional too! The add amazing flavors to this breakfast smoothie.

HOW TO MAKE THIS MANGO SMOOTHIE BOWL ?

By now you already know the secret ingredient in my Breakfast Smoothie Bowl  with Mangoes. Yes, Its Oatmeal!! They add wholesomeness to the Smoothie that you can enjoy them as it is too!!

To make this Smoothie Bowl, simply add the ingredients into the blender jar and puree them until smooth. It will probably take you a minute. Oh my word, it was gorgeous looking and we licked the bowl clean with absolutely nothing to wash.

Boost the smoothie with lots  of toppings that you love.  Tropical Smoothie Bowl ready in less than 10 minutes! 

Have fun with a combo of fruits for this bowl.  Anything that’s got mangoes will be amazing.  We also love MANGO PASSION FRUIT COMBINATION IN THE SMOOTHIE BOWL.

Mango Passionfruit Smoothie Bowl

TIPS TO MAKE AMAZING BREAKFAST SMOOTHIE BOWL

Grab a Pre-sliced Fruit Bag from your grocer or Costco. These come really handy for making smoothies any time of the day.

Pack Homemade Pre sliced Fruits in Freezer Safe Bags  If you have an abundant supply of mangoes or other fruits, Slice them and freeze them. To pack the fruits for freezing, simply arrange the sliced fruits on a baking tray lined with parchment paper and place them in a freezer for sometime. When they frozen, pack the fruits in freezer safe bags.

Banana – Adding Banana also give good thick consistency to your smoothie bowl.  You don’t want your fruits to sinking in.

Oatmeal is my favorite ingredients for smoothie bowls. They lend a good consistency!

DO NOT ADD TOO MUCH ICE OR WATER – This can cause your toppings to sinks!

Fruit Yogurts like Mango Passionfruit Yogurt add delicious flavors to the smoothie. Why not have a go at it?

IF YOU LIKE THIS RECIPE,

You may also like these

Blueberry Coconut Smoothie

Blueberry Mango Smoothie

Iced latte

HAVE YOU MADE THIS RECIPE ?

Be sure to leave a comment and/or give this recipe a ★ rating!

Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen.  I would love to see your pictures of this ultimate vegan buddha bowls !

Quick & Easy MANGO SMOOTHIE BOWL RECIPE

Mango Passionfruit Smoothie Bowl

Easy Mango Smoothie Bowl

5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 365kcal
Author: Sandhya Hariharan
Healthy Mango Smoothie topped with strawberries, pomegranate, passionfruit and toasted almonds

Ingredients

  • 2 Cup Frozen Mango or 3/4 Cup Mango Puree
  • 4 Tbsp Oatmeal
  • 1 Cup Vegan Yogurt or Natural Yogurt
  • 1 Tbsp Maple Syrup or Honey
  • 1 Tsp Vanilla Extract
  • 1/2 Cup Water or Ice cubes optional

Toppings

  • 1 Passionfruit Pulp
  • 1/4 cup sliced strawberries
  • 1/4 cup pomegranate
  • 1/8 cup sliced toasted almonds

Instructions

  • Combine all the ingredients in a high speed blender and blitz until smooth.
  • Pour the prepared mango smoothie between 2 bowls and top with Sliced Strawberries, pomegranate, passionfruit and sliced toasted almonds.

Nutrition

Calories: 365kcal | Carbohydrates: 62.6g | Protein: 6.5g | Saturated Fat: 0.2g | Sodium: 12mg | Potassium: 344mg | Fiber: 5.2g | Sugar: 40.5g | Calcium: 20mg | Iron: 1mg
Course: Breakfast
Cuisine: American, British
Keyword: mango, mango smoothie, smoothie bowl
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Filed Under: Beverages, Breakfast

Reader Interactions

Comments

  1. Rafeeda - The Big Sweet Tooth says

    20th June 2017 at 9:27 am

    5 stars
    The color of that smoothie bowl is to die for! Amazing…

    Reply
    • Sandhya Hariharan says

      22nd June 2017 at 10:53 am

      Thanks so much Rafeeda..

      Reply
  2. Meenu says

    21st May 2020 at 3:07 pm

    How easy! and looks so brilliant!

    Reply
    • Sandhya Hariharan says

      21st May 2020 at 4:02 pm

      Thank you so much Meenu!

      Reply

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