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Home » Recipe Index » Drink recipes

Vegan Matcha Smoothie

Published: Sep 29, 2016 · Modified: Feb 22, 2023 by Sandhya Hariharan · 37 Comments

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This Vegan Matcha smoothie is made with matcha, mango, oats, and oat milk, and can be whipped up in just five minutes. It's the perfect way to fuel your day or satisfy your mid-day cravings.

vegan matcha smoothie

Why you'll love this recipe?

  • It's a vegan-friendly recipe.
  • It's quick and easy to make, taking only 5 minutes.
  • This delicious and healthy smoothie can be enjoyed anytime of the day.
  • The smoothie is high in fibre, vitamins, and antioxidants, making it a great choice for anyone looking to improve their health and wellbeing.
  • Matcha provides a natural energy boost without the jitters of coffee or other caffeinated drinks.
  • It's a versatile recipe that you can customise to your liking by adjusting the sweetness, consistency, or adding different ingredients such as protein powder or other fruits.

Ingredients & Substitutions

Matcha: Matcha is a key ingredient in this recipe and is responsible for the vibrant green colour and distinct flavour of the smoothie. I use T2tea brand of matcha green tea, but you can use any high-quality matcha powder that you prefer. There are many ways to use Matcha like in a smoothie, latte or in a raspberry matcha popsicles too.

Mango: Adds natural sweetness and a tropical flavour to the smoothie. You can use fresh or frozen mango, depending on what's available.

Oats: Are a great source of fibre and make the smoothie more filling and satisfying. I use Rolled oats in this recipe, but you can also use quick oats or steel-cut oats if you prefer.

Milk: Gives a create a creamy consistency for the smoothie. I use Oat milk in this recipe, but you can use any non-dairy milk that you prefer, such as almond milk, soy milk, or coconut milk.

Sweetener: To sweeten the smoothie, you can use maple syrup, sugar, or any other sweetener of your choice. For those who are not following a vegan diet, you can use honey as a substitute.

Vanilla: Is added for extra flavour and a touch of sweetness. You can use vanilla extract or vanilla powder to achieve the desired flavour.

Matcha Mango Smoothie

My 5 Minutes Matcha smoothie recipe

Just like most of my easy recipes, this matcha smoothie is a breeze to make.

To make this smoothie, all you need is a few simple ingredients and a blender. Simply blend together mango, oats, matcha powder, and oat milk until smooth and creamy. For added flavour, add vanilla extract and a sweetener of your choice.

Isn't the recipe super simple!

This drink is perfect for breakfast, a mid-day snack, or even as a post-workout recovery drink.

Matcha Mango Oatmeal Smoothie

How to serve Matcha Smoothie?

To serve the Matcha smoothie, pour it into a glass or mason jar and garnish it with a sprinkle of matcha powder, slices of mango, or rolled oats if desired. Enjoy the smoothie immediately or chill it in the fridge for a few hours for a colder and more refreshing drink.

Storing Matcha Smoothie

To store your Matcha smoothie in the fridge, transfer it to an airtight container with a lid. Keep it covered tightly to prevent air from getting in, which can cause the smoothie to oxidise and lose its flavour.

You can store the smoothie in the fridge for up to 24 hours. Give it a good shake or stir before drinking, and add a splash of milk or water if needed to adjust the consistency.

Make sure to drink the smoothie as soon as possible to enjoy its best taste and nutrition.

How to thicken a smoothie?

  • Use frozen fruits instead of fresh fruits. The frozen fruits will help to create a thicker texture.
  • Use frozen banana or berries to add creaminess and thickness to the smoothie.
  • Add chia seeds, flaxseeds, or oats to the smoothie. These ingredients absorb liquid and will help to thicken the smoothie.
  • Blend the smoothie for a longer time. This will help to break down the ingredients and create a smoother and thicker texture.
  • Use a high-powered blender to blend the ingredients. A high-powered blender can blend ingredients more finely, resulting in a thicker and smoother texture.

If you love this recipe, you will also love

  • Fresh Apple Celery Juice
  • ABC Juice
  • Orange Carrot Juice
  • Vegan Mango Lassi
  • Cucumber Lassi
  • Blueberry Coconut smoothie

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Easy 5 minutes Vegan Matcha Smoothie recipe below

Matcha Mango Oatmeal Smoothie

Vegan Matcha Smoothie recipe

5 from 3 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2
Calories: 151kcal
Author: Sandhya Hariharan
Kickstart your day with this delicious and energising Vegan Matcha smoothie!

Ingredients

  • 2 teaspoon Matcha Green tea Powder
  • 1 cup Mango (fresh or frozen) diced
  • 1 cup Milk Vegan alternative - Use Oat milk, Almond Milk ,Soy Milk or Cashew Milk
  • 3 teaspoon Oats
  • 1 teaspoon Vanilla Extract
  • 2 teaspoon Maple Syrup
  • Ice As needed

Instructions

  • To make the Matcha smoothie, add all the ingredients into a blender and blend until smooth and creamy.
  • Then, pour the smoothie into a glass and serve immediately. Enjoy your delicious and healthy Vegan Matcha smoothie!

Notes

I have tried with whole milk too and they are delicious.

Nutrition

Calories: 151kcal | Carbohydrates: 30.8g | Protein: 4g | Fat: 1.7g | Sodium: 54mg | Potassium: 192mg | Fiber: 3.6g | Sugar: 25g | Vitamin D: 50µg | Calcium: 190mg | Iron: 1mg
Course: Breakfast, Drinks
Cuisine: American
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Comments

  1. Kim Styles says

    October 09, 2016 at 5:36 pm

    I hve only recently tried Matcha and have used it in my breakfast smoothies -we do tend to chuck in what fruit we have and often use Kale also as it is our favourite superfood

    Reply
  2. Easyfoodsmith says

    October 05, 2016 at 11:17 am

    That healthy smoothie glass of goodness sounds fabulous.
    I have been trying to get my hands on matcha but some how unable to find it. And the search still continues 😛

    Reply
    • Sandhya Hariharan says

      January 31, 2017 at 11:34 pm

      Oh dear... I didnt know it was hard to find. Hope you have found it by now.

      Reply
  3. Nat thomason says

    October 04, 2016 at 1:40 am

    Cupcakes

    Reply
  4. jennifer bolognesi says

    October 03, 2016 at 11:50 am

    5 stars
    I have loads of mint in my garden and make the following
    Glass water, 1 tsp Matcha, juice of a lime, handful of mint, 1 tsp honey, crushed ice
    You don't need a blender just shake in an old jar

    Reply
  5. Lyndsey says

    October 03, 2016 at 8:23 am

    would love mango banana and apple

    Reply
  6. Katie Simmonds says

    October 02, 2016 at 4:11 pm

    I'd try it in smoothies. Not heard of it before, I'll be honest!

    Reply
  7. Emily Clark says

    October 02, 2016 at 1:15 am

    I put it in my porridge in the mornings. I also blend it up into a smoothie if I've got time before work!

    Reply
  8. sarah rees says

    October 01, 2016 at 7:02 pm

    would love to try this in my smoothies yum

    Reply
  9. Caroline Turner says

    September 30, 2016 at 9:28 pm

    5 stars
    I would like to experiment with flavoured matcha drinks. I tried chocolate matcha in a T2 store last week and it was great!

    Reply
  10. Kylie Goldsmith says

    September 30, 2016 at 8:44 pm

    So mango is my new obsession but I had never thought of mixing it with matcha! I like to make matcha sponge cake - do try it 🙂

    Reply
  11. Hayley Lynch says

    September 30, 2016 at 7:17 pm

    I would like to experiment with matcha powder and smoothies .

    Reply
  12. Leila Benhamida says

    September 30, 2016 at 5:20 pm

    Will have mine in a banana, mango and pineapple smoothie or straight up with hot water.

    Reply
  13. Amanda says

    September 30, 2016 at 5:02 pm

    Looks delicious! I would try and re-create what you did

    Reply
  14. Ruth Harwood says

    September 30, 2016 at 7:07 am

    Would love to try the Oatmeal smoothie 🙂

    Reply
  15. Remya says

    September 29, 2016 at 6:11 pm

    Wow...!!This is so innovative and healthy recipe ....!!! Love each one of your pictures...... 🙂

    Reply
    • Sandhya Hariharan says

      September 29, 2016 at 10:23 pm

      Thank you Remya. Much appreciated !

      Reply
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Hey, I'm Sandhya

It’s wonderful to meet you! As a self-taught photographer with a background in IT, I’m excited to share easy vegetarian recipes developed right in my Surrey kitchen. Come learn more and say hi!

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