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Home » Recipe Index » Drink recipes

Easy Vegan Tropical Smoothie

Published: May 3, 2021 · Modified: Jan 22, 2026 by Sandhya Hariharan · 17 Comments

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Start your day with this refreshing 5 minute Vegan Tropical Smoothie!! This Tropical shake with mango, pineapple, and coconut is healthy and delicious. Plus its Vegan, Dairy-free, Gluten-Free, and Soy-free.

Packed with vitamins, it is an easy way to give yourself a boost.

Tropical Smoothie

WHY MAKE THIS RECIPE?

FAST, EASY & DELICIOUS! This recipe is super quick and easy to make. Moreover, it is so tasty.

ENJOY AT BREAKFAST - Why just for breakfast, this tropical smoothie is as delicious as Apple Banana Smoothie and perfect for elevenses, after school or even after a gym workout.

NUTRITIOUS - Packed with Vitamins, this easy smoothie drink is sure to give you a boost.

DIETARY - Vegan, Dairy Free, Soy Free and Gluten Free

READY IN 5 MINUTES - 5 Minutes is also an overestimation. You only need 2 minutes. Simply add the ingredients, blend and serve - How long can this take?

EASY TO CUSTOMISE - Super easy to customize your favorite tropical smoothie. Add an Orange to the Tropical Smoothie recipe ( minus the yogurt ) - oh so tasty!

Tropical Smoothie

How to make Tropical Smoothie?

Now, this Healthy Tropical Smoothie recipe is so easy, I do not even call it a recipe. You will need only 5 - 6 ingredients to make the best Tropical Smoothie. When my kids return home after school, I treat them to this easy peasy tropical smoothie. They sometimes call it Mango Lassi too as it Yellow in color 🙂

You will need Mango, Pineapple Chunks, Banana, Coconut Yogurt, and Vanilla Extract for added flavor. Blend them together to make a creamy Vegan Smoothie.

To core the pineapples, I can highly recommend OXO Pineapple Corer. It's a clever tool designed to core the pineapples.

CUSTOMISE YOUR TROPICAL SMOOTHIE

Hate Banana - Leave out the Banana from the recipe and add 1 tablespoon Maple Syrup for sweetness.

TROPICAL GREEN SMOOTHIE - You have to try this Green Smoothie that taste's like Virgin pina colada! To make this Green Smoothie, add 1 Cup Spinach, 1 Cup Berry, 1 teaspoon Maple Syrup to this recipe. Healthy Green Smoothie is ready and let me tell you this doesn't even taste healthy!

Tropical Smoothie

More Easy Vegan Smoothie Recipes

  • three cups of fresh cinnamon apple smoothie.
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  • Mango Smoothie Bowl Recipe Image
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  • blueberry coconut milk smoothie
    4 Ingredients Blueberry Coconut Smoothie { Vegan }
  • two mugs of vegan apple banana smoothie served with banana toppings.
    Easy Apple Banana Smoothie

HAVE YOU MADE THIS RECIPE ?

Be sure to leave a comment and/or give this recipe a ★ rating!

Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen.  I would love to see your pictures of this easy 6 ingredient Tropical smoothie recipe.

Easy Vegan Tropical Smoothie Recipe Below

Tropical Smoothie

Vegan Tropical Smoothie

5 from 10 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2
Calories: 249kcal
Author: Sandhya Hariharan
Start your day with this refreshingly easy 5 minute Vegan Tropical Smoothie. Packed with vitamins, it's an easy way to give yourself a boost. The recipe is FAST, EASY & DELICIOUS!

Ingredients

  • 1 Cup Mango Chunks
  • 1 Cup Pineapple Chunks
  • 1 Ripe Banana , peeled & sliced Optional
  • ½ teaspoon Vanilla Extract
  • ½ Cup Vegan Yogurt ( Coconut Yogurt )
  • ¼- ½ Cup Water Optional
  • Ice cubes as needed

Instructions

  • In a blender pitcher, combine the ingredients and blend together until smooth.If the consistency is too thick, add a little water and process again.
  • Serve the tropical smoothie over ice in glasses.

Notes

If you like your consistency thick - add 1 ripe banana to the smoothie mix.
To make this smoothie without ice, use frozen mango and frozen pineapple chunks.

Nutrition

Calories: 249kcal | Carbohydrates: 47.8g | Protein: 4g | Fat: 5.7g | Saturated Fat: 0.1g | Sodium: 8mg | Potassium: 303mg | Fiber: 4.2g | Sugar: 32g | Calcium: 14mg
Course: Breakfast
Cuisine: American
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Comments

  1. Nupur Mehra says

    March 16, 2016 at 11:23 am

    5 stars
    Hey Sandhya, your US trips sound so much fun! even we are planning to go there this August after 3 years of planning to see friends and family. Its such a busy life for everyone, gets so hard to take out time and coordinate with diff things to get everyone together.

    The smoothie looks great, very nice set up. I am a fan of the mango and pineapple combo but never make it at home. Hardly gets that kind of weather here, isnt it!

    It still feels weird to be back after this long break.. See you around 🙂

    Reply
  2. Janani Rakesh Kumar says

    March 16, 2016 at 2:44 am

    5 stars
    Awesome smoothie 🙂

    Reply
  3. Binjal's VEG Kitchen says

    March 15, 2016 at 2:36 pm

    5 stars
    Smoothie looks Awesome! beautiful clicks!

    Reply
    • Sandhya Hariharan says

      March 15, 2016 at 6:38 pm

      thanks Binjal. they are super easy and appetising too.

      Reply
  4. Uma Raghuraman says

    March 15, 2016 at 3:16 am

    5 stars
    Visiting U.S and U.K have been in my wish list for long . Your post has just tempted me more...yummy smoothie and gorgeous clicks !!!

    Reply
  5. Meena Kumar says

    March 15, 2016 at 12:03 am

    5 stars
    Such pretty looking smoothie lemee pin it first.
    Looks like in 2016 u have lot of vacations coming up.Enjoy 🙂
    Loved the write up.

    Reply
    • Sandhya Hariharan says

      March 15, 2016 at 6:37 pm

      Thanks so much Meena.. Just hope the vacation materialises !!

      Reply
  6. Sreelatha @ Framed Recipes says

    March 14, 2016 at 6:00 pm

    5 stars
    What a gorgeous color p[palette you have chosen for the smoothie Sandhya. We had been to Florida last summer, and enjoyed the vacation. The smoothie sounds delicious.

    Reply
    • Sandhya Hariharan says

      March 14, 2016 at 9:54 pm

      Thank you Sreelatha. I was actually not sure if the pictures lived upto the mark. Experimented with a monotone combo. USa ( for that matter Florida is on our list..)

      Reply
  7. Rafeeda says

    March 13, 2016 at 7:27 am

    5 stars
    That tropical smoothie... is totally <3!!!

    Reply
    • Sandhya Hariharan says

      March 14, 2016 at 1:30 pm

      Thanks so much Rafeeda. its quite refreshing in flavors.

      Reply
  8. sapna says

    March 11, 2016 at 2:16 am

    5 stars
    Tropical smoothie looks too gorgeous.Lovely stunning clicks.I live in Florida ,I guess I should plan a trip with family to the Key West.

    P.S do tell me when You will be here and we could meet 🙂

    Reply
    • Sandhya Hariharan says

      March 14, 2016 at 1:31 pm

      Oh really Sapna. I will keep it in mind whenever I visit Florida... Thank you.

      Reply
  9. Sujatha Arun says

    March 11, 2016 at 1:00 am

    5 stars
    I'm awestruck at tgese pics. And the golden smoothie looks gorgeous. Summer pls make it faster.

    Reply
    • Sandhya Hariharan says

      March 14, 2016 at 1:32 pm

      Thanks Sujatha. your sunshine drink is equally gorgeous and inviting the warm weather.

      Reply
  10. [email protected] says

    March 10, 2016 at 5:58 pm

    5 stars
    tropical smoothie....now you got me into the thinking of vacation Sandy!
    Gorgeous clicks and those cute bottles makes the picture perfect

    Reply
    • Sandhya Hariharan says

      March 10, 2016 at 10:35 pm

      Hey thanks Jyothi... U should go for one sooon !! Vacation must be nearing soon...

      Reply
5 from 10 votes

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Hey, I'm Sandhya

It’s wonderful to meet you! As a self-taught photographer with a background in IT, I’m excited to share easy vegetarian recipes developed right in my Surrey kitchen. Come learn more and say hi!

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