Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Super Quick Coconut Chutney recipe
Enjoy this South Indian Coconut Chutney alongside dosa and idli. Super Quick and Easy recipe, ready in under 10 minutes. (Vegan, GF)
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course:
Side Dish
Cuisine:
Indian, SouthIndian
Keyword:
chutney
Servings:
4
People
Calories:
102
kcal
Author:
Sandhya Hariharan
Ingredients
1
Cup
Grated Coconut
2
Tbsp
Roasted Chana Dal { Pottukadalai or Daria Dal }
1
inch
Ginger
1 -2
Green Chilli
Salt
Water
Tempering
1
tsp
Oil
1/2
Tsp
Mustard
1/2
Tsp
Urad Dal
6- 7
Curry Leaves
2
Red Chillies
A pinch of Hing { Asafoetida } - Optional
Instructions
Combine & Blend
- Add Coconut, Green Chilli, Ginger, Roasted Chana Dal, Salt to the blender jar. Pulse a few times until they combine well.
Add a little water at a time and blend them to a smooth consistency.
Transfer
- Transfer coconut chutney to a bowl.
Tempering
- To prepare tempering, heat oil in a small pan on medium heat. Add mustard seeds. Allow them to crackle.
Add urad dal, red chillies and hing. Stir briefly for 20- 30 seconds. When you see the color changing, turn off the flame.
Add the curry leaves, stir.
Serve
- Pour the prepared tempering on the chutney. Stir and serve the delicious coconut chutney.
Nutrition
Calories:
102
kcal
|
Carbohydrates:
6.1
g
|
Protein:
1.9
g
|
Fat:
8.2
g
|
Saturated Fat:
6.1
g
|
Sodium:
7
mg
|
Potassium:
96
mg
|
Fiber:
3.1
g
|
Sugar:
1.4
g
|
Calcium:
7
mg
|
Iron:
3
mg