Roasted Carrot Soup in the oven or an air fryer for a quick and hassle-free meal. It's vegan, healthy, easy, and delicious.
Prep Time10 minutesmins
Cook Time45 minutesmins
Total Time55 minutesmins
Course: Appetizer, Lunch & Dinner
Cuisine: British
Keyword: air fryer carrot soup, roasted carrot soup
Servings: 4
Calories: 135kcal
Author: Sandhya Hariharan
Ingredients
6Large Carrots(500g) roughly cubed
1White Onion(110 g)sliced
3cloves Garlic
2Large Vine Tomatoes (100g)
2tbspOlive Oil
2cupVeg Stock
¾tspFine Sea Salt
Fresh Black Pepper to taste
2tbspFresh Parsley finely chopped
½tspCuminoptional
¼tsp Corianderoptional
Instructions
Oven roasted carrot soup
Preheat the oven to 200 C. Add carrots, onions, tomatoes and garlic in the baking dish. Generously drizzle olive oil. Sprinkle some salt and bake them for about 25-35 minutes until well roasted or until the tomatoes just begin to char and release their juices. Check every 10 minutes to avoid getting burnt.
Transfer the soup ingredients along with vegetable stock to a large pot and simmer for 10 -15 minutes. If you like the soup a little thinner, add more stock.
Puree the soup smooth with a blender Season the roasted carrot soup with salt and pepper.
Garnish with Parsley and serve the warm carrot soup with soda bread.
Air fryer carrot soup
Preheat the air fryer to 190C. Add carrots, onions, tomatoes, and garlic to the baking dish. Toss with oil, salt and pepper. Air fry for about 15-20 minutes until the carrots are well roasted. If your air fryer is not large enough, add the vegetables to the air fryer basket.
Transfer the roasted vegetables along with vegetables stock and spices to a large pot.Simmer for 10 -15 minutes.
Now stick a blender into the pot and bend them together.
Serve the soup hot, garnished with chopped parsley.
Notes
For added flavor, you can add ground cumin and ground coriander to the roasted vegetables and stock while simmering. If you like Curried Carrot soup, Add 1 tsp of Curry powder.Carrot Ginger soup - Add 1" ginger or 1 tsp ground ginger.Carrot Coriander soup - Add 1/2 a cup of fresh coriander along with roasted vegetables and stock. Finally finish with a drizzle of cream.