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Indian Mango Lassi (Restaurant Style)
This popular Restaurant Style Mango Lassi is a delicious blend of mangoes, yogurt,saffron & sweetener.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Indian
Keyword:
mango, mango lassi, mango smoothie
Servings:
4
People
Calories:
246
kcal
Author:
Sandhya Hariharan
Ingredients
2
Cup
Fresh Mango or Frozen Mango
2
Cup
Cold Yogurt
½ - 1
Cup
Cold Milk or Water
½
Tsp
Cardamom Powder
½
Cup
Sugar or Honey
optional
Garnish
Crushed Pistachio
Optional
Saffron
Optional
Instructions
Blend mango, chilled yogurt, sweetener, cardamom and milk in a blender and process them into a smooth puree consistency.
Garnish Mango Lassi with crushed pistachio and saffron.Serve cold.
Nutrition
Calories:
246
kcal
|
Carbohydrates:
47.7
g
|
Protein:
8.7
g
|
Fat:
2.5
g
|
Saturated Fat:
1.7
g
|
Cholesterol:
10
mg
|
Sodium:
101
mg
|
Potassium:
446
mg
|
Fiber:
1.4
g
|
Sugar:
46.3
g
|
Calcium:
270
mg