This Buffalo Cauliflower Wings is baked and not fried. Its Quick, Easy and, Healthy appetizer. Use alternate flour suggestions and enjoy them gluten free too !!
1TbspHoney*** Use Maple Syrup for Vegan Alternative
Instructions
Preheat the oven to 220 C. Line a baking tray with parchment paper and set it aside.
Wash the cauliflower head and cut them into florets. Approximately 4 Cups of florets.{ A little more or less won't harm }
In a small mixing bowl, add all the ingredients for batter mix and whisk them smooth. Batter mix should be thick enough to coat the florets well.
Dip the cauliflower florets individually into the batter mix, shake off any excess and place them on the parchment paper. Bake them for 18-20 minutes in total until cauliflower florets are cooked and a bit crispy. Turn the florets half way to cook uniformly.
Whilst the cauliflower wings are getting through their first bake, prepare the buffalo wings glaze. Mix Buffalo Hot Sauce, Olive Oil and Honey / Maple Syrup and set it aside.
Coat the baked cauliflower florets with the Buffalo Wings Glaze and toss it really well. Return the golden enveloped cauliflower florets to the baking sheet and bake in the oven for 15-20 minutes until crispy.
Serve these Crispy Healthy Buffalo Cauliflower Wings with your favourite ranch!