Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
30
votes
SAMBAR POWDER ( Podi Recipe )
Sambar Powder is the most important element for making SOUTHI NDIAN Sambar.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Condiment
Cuisine:
SouthIndian
Keyword:
podi, sambar podi, sambar powder
Servings:
4
Cup
Calories:
16
kcal
Author:
Sandhya Hariharan
Ingredients
1
Cup
Coriander Seeds
1
Cup
Dried Red Chilli
2
Tsp
Channa Dal
2
Tsp
Tuvar Dal
1
Tsp
Methi Seeds
1/4
Tsp
Mustard Seeds
1/4
Tsp
Urad Dal
1/4
Tsp
Black Pepper
10-15
Curry leaves
Optional
Instructions
Dry Roast Tuvar Dal, Chana Dal ,Black Pepper, Mustard & Methi Seeds in a deep pan until they are dark brown in color.
Transfer them to a plate and allow them to cool down.
Now add the Coriander seeds and roast for about 2 minutes until they are just about to change color.
Lastly, add the red chillies and curry leaves to the same pan and roast until they become warm. Do not over roast the chillies.
Transfer them to the plate and allow them to cool down.
Once all the ingredients come down to room temperature, transfer the roasted ingredients to the mixie ( blender ) and grind them to a fine powder.
Nutrition
Calories:
16
kcal
|
Carbohydrates:
2.8
g
|
Protein:
1
g
|
Sodium:
3
mg
|
Potassium:
33
mg
|
Fiber:
0.9
g
|
Sugar:
0.1
g
|
Calcium:
7
mg
|
Iron:
1
mg