Cabbage Poriyal recipe | Muttaikose Poriyal
Quick & Easy South Indian style Stir fry recipe. Serve as a side dish along with Sambar or Roti's - eitherways so delicious. { Vegan, Gluten Free }
Servings: 3
Calories: 74kcal
Ingredients
- 1 Tbsp Coconut Oil
- 1 Tsp Mustard Seeds
- 1/2 Tsp Urad dal
- 10 Curry Leaves
- 400 g Cabbage Washed and shredded
- 115 g Green Peas thawed
- 1 Green Chilli
- 2 Tbsp Fresh Grated Coconut
- Salt to taste
Instructions
- Heat Coconut Oil in a Deep Bottom Pan and add mustard seeds.
- Once they crackle, add urad dal (split black gram), curry leaves and saute for 25 seconds.
- Add Cabbage, Peas , salt, 1/2 cup water and cook on medium flame, covered for 10 minutes or until cabbage is cooked.
- Grind Coconut along with green chillies in a blender and add the coconut mixture to Cabbage Peas Poriyal.
- Serve warm cabbage peas poriyal along with Rice .
Notes
If you enjoy a little extra heat, add one more green chilly while grinding.
For a variation, add finely chopped onion in the initial step.
For a variation, add finely chopped onion in the initial step.
Nutrition
Calories: 74kcal | Carbohydrates: 7.8g | Protein: 1.9g | Fat: 4.6g | Saturated Fat: 3.7g | Sodium: 20mg | Potassium: 195mg | Fiber: 3.2g | Sugar: 3.5g | Calcium: 51mg | Iron: 1mg