These stuffed bell peppers are a tasty and colourful way to enjoy a nutritious meal.
Prep Time10 minutesmins
Cook Time24 minutesmins
Total Time34 minutesmins
Course: Main Course, Side Dish
Cuisine: Mediterranean
Keyword: air fryer stuffed bell peppers, stuffed bell peppers
Servings: 8People
Calories: 92kcal
Author: Sandhya Hariharan
Ingredients
4Bell peppershalved and cored
2tspOlive Oil
100gCouscous
140mlWateror Vegetable Broth
1Red Onionfinely chopped
1Medium Tomatofinely chopped
3tspFeta Cheesecrumbled
1tbspAlmonds, toasted or pinenuts
3tbspBasil (15 g)finely shredded
2tspLemon Juice
Salt & Pepper to Taste
Garnish
1tbspBasil Leaves
Toasted Almonds
Instructions
Preheat Oven to 350 F ( 175 C )
Brush oil over the peppers and place them in an oven proof dish or baking tray.
Bake the hollow side of the peppers for 10 minutes and then 10 minutes turned up.
Place Couscous in a heat proof bowl and add 140ml Boiling water. Stir, cover and leave it aside for at least 10 - 12 minutes. Stir the couscous with a fork to fluff it up.
Add the tomatoes, onions, basil, lemon juice, feta cheese and toasted almonds. Add salt and pepper to taste.
Spoon in the couscous mixture into the pepper halves and bake for 10 minutes until heated through. Garnish with toasted Almonds and Basil leaves.