5 from 1 vote
Healthy Cauliflower Fried Rice
15 Minutes Healthy Cauliflower Fried Rice
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Course: Main Course, Side Dish
Cuisine: Asian
Keyword: cauliflower rice, fried rice, keto, low carb, paleo, rice, whole30
Servings: 2 People
Author: Sandhya Hariharan
  • 2 Tbsp Sesame Oil
  • 2 Cloves of Garlic minced
  • 1 Tbsp grated Ginger
  • 1 Onion finely chopped
  • 1 Yellow Pepper diced
  • 1 medium sized Carrot peeled, diced
  • 1/2 Cup frozen peas
  • 1/4 Cup chopped Spring Onions
  • 4 Cups of Cauliflower Rice
  • 2 Tbsp Dark Soy Sauce
  • 1 Tsp Rice Vinegar
  • 1/2 Tsp Pepper
  • 1/2 Tsp Red Chilli Powder { Optional }
  • Salt to taste
  1. To prepare Cauliflower Rice, add the cauliflower florets to the food processor and pulse it for 15-20 seconds, until it resembles rice. Do not over do it as the cauliflower rice will become mushy. 

  2. Chop the Carrots, Green and Red Peppers to the size of Green Peas.Finely chop Spring onions separating the white and green and set it aside.

  3. Heat oil in a wok. Once heated, add garlic & ginger. Saute for just a few seconds. Add the white of Spring Onions, chopped red onions and saute for 2 minutes or so.

  4. Stir in Mixed vegetables, and green peas. Saute in high flame, tossing for a couple of minutes, just enough to leave them crunchy.

  5. Add the Cauliflower Rice, Soy Sauce, Rice Vinegar, Chilli Powder, Pepper and Salt as needed. Taste and add more if needed.

  6. Stir fry the cauliflower fried rice for 3-4 minutes until cauliflower is tender. Switch off the flame, add the green of Spring Onions and serve immediately.

Recipe Notes

If you would like to add Eggs to this recipe, just cook the egg on the pan and scramble it. Add it to the cooked cauliflower fried rice, stir and serve it.