5 from 7 votes
Airfryer Cauliflower Wings
AIR FRYER CAULIFLOWER WINGS | BUFFALO CAULIFLOWER WINGS RECIPE
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
This recipe for Buffalo Cauliflower Wings { Airfryer } is air fried, making it altogether a Delicious Low Calories and Low fat Dish.
Course: Side Dish
Cuisine: American
Keyword: airfryer, side dish
Servings: 4 People
Author: Sandhya Hariharan
Ingredients
Ingredients
  • 1 Medium Head of Cauliflower, separated into florets
Ingredients for Batter Slurry
  • 1 Cup Plain Flour / Almond Flour
  • 3/4 Tsp Chilli Powder / Paprika Powder
  • 2 Tsp Garlic Powder
  • 3/4 Tsp Onion Powder
  • Salt & Pepper to taste
  • 3/4 -1 Cup Water { Add more if needed }
Ingredients for Buffalo Wings Glaze
  • 5 Tbsp Buffalo Hot Sauce
  • 1 Tsp Olive Oil
  • 1 Tbsp Maple Syrup or Stevia sweetner { Optional } **
Instructions
Instructions
  1. Wash the cauliflower head and cut them into florets. Approximately 3 Cups of florets.
  2. In a small mixing bowl, add all the ingredients for batter mix and whisk them smooth. Batter mix should be thick enough to coat the florets well.
  3. Dip the cauliflower florets individually into the batter mix, shake off any excess and place them on the parchment paper.
  4. Preheat the Air fryer to 350F (180 C ) for 4 minutes. Pull the basket from the air fryer and place the cauliflower florets in them. Slide it back in the air fryer and fry for 10 minutes.
  5. Turn the florets half way to cook uniformly.
  6. In the meanwhile, prepare the buffalo wings glaze. Mix Buffalo Hot Sauce, Olive Oil and Maple Syrup and set it aside.
  7. Coat the air fried cauliflower florets with the Buffalo Wings Glaze and toss it really well. Return the cauliflower bites wings to the air fryer and fry it further for 10 minutes or until crispy.
  8. Repeat the process with the second batch.
  9. Serve these Crispy Healthy Buffalo Cauliflower Wings with boom boom sauce or along with salad vegetables in a wrap.
Recipe Notes

Notes Cauliflower wings should not be touching each other while air frying. This can cause them to stick to each other. If you would like to make Cauliflower wings without flour, just fry the first batch with the seasoning until crispy and then coat it with buffalo hot sauce. If you enjoy it milder, reduce the sauce by 1 Tsp and if you enjoy it spicer, add another 2 tbsp of the hot sauce. ** If you would like to leave out maple syrup for ketogenic diet you can use a Stevia sweetener .