Love Buffalo flavours, try this Air fryer Buffalo Cauliflower Wings. Its Crispy, Saucy in texture and takes a just about 25 minutes. Makes a tasty healthy Vegan appetiser too!
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Course: Side Dish
Cuisine: American
Keyword: air fryer cauliflower wings, vegan cauliflower wings recipe
Servings: 4People
Calories: 116kcal
Author: Sandhya Hariharan
Ingredients
Ingredients
1Medium Head of Cauliflowerseparated into florets
Ingredients for Batter Slurry
1CupAlmond Flour / Plain Flour
¾TspChilli Powder / Paprika Powder
2TspGarlic Powder
¾TspOnion Powder
Salt & Pepper to taste
¾ -1Cup Water { Add more if needed }
Ingredients for Buffalo Wings Glaze
5TbspBuffalo Hot Sauce
1TspOlive Oil
1TbspMaple Syrup or Stevia sweetner { Optional } **
Instructions
Wash the cauliflower head and cut into florets (approximately 3 cups)
1 Medium Head of Cauliflower
In a small mixing bowl, whisk all batter mix ingredients until smooth and thick
1 Cup Almond Flour / Plain Flour, ¾ Tsp Chilli Powder / Paprika Powder, 2 Tsp Garlic Powder, ¾ Tsp Onion Powder, Salt & Pepper to taste, ¾ -1 Cup Water
Dip each cauliflower floret in batter, shaking off excess, and place on parchment paper
Preheat air fryer to 350F (180C) for 4 minutes
Place cauliflower florets in air fryer basket and fry for 10 minutes
Turn florets halfway to ensure even cooking
Mix buffalo hot sauce, olive oil, and maple syrup to make buffalo wings glaze
5 Tbsp Buffalo Hot Sauce, 1 Tsp Olive Oil, 1 Tbsp Maple Syrup or Stevia sweetner
Brush the air-fried cauliflower florets with glaze and toss well
Return florets to air fryer and fry for another 10 minutes or until crispy
ensure cauliflower wings are not touching each other while air frying, and adjust buffalo sauce spiciness to taste. For a keto-friendly version, use Stevia sweetener instead of maple syrup. You can also make flourless cauliflower wings by frying with seasoning and then coating with buffalo sauce