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Sandhya's Kitchen

12th April 2010

Aloo Methi Recipe

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Aloo Methi Recipe
Aloo Methi is a simple Vegan stir fry recipe made with potatoes, fenugreek leaves and spices.  It pairs well with Naan bread , Roti, and Cucumber Raita. 

Learn how to make this easy Indian side dish recipe with step-by-step instructions below!

Aloo Methi recipe image

PUNJABI STYLE ALOO METHI

To translate Aloo = Potatoes , Methi = Fenugreek Leaves. 

Every Winter, fresh methi leaves are a regular buy in our household. My mom would make this delicious Punjabi style aloo methi dish frequently in winter but without any garlic. Still, this Indian stir fry is extremely delicious.

Living in UK, we are extremely lucky to have fresh methi leaves available all year round at the Indian grocers locally.  If Fresh methi leaves are not available, you can use dried kasuri methi instead. But I cannot guarantee the same flavors and taste.

Fresh Methi Leaves Vs Kasuri Methi

There is an obvious difference between fresh methi leaves and dried leaves aren’t it! Fresh leaves are called Methi Leaves whereas dried fenugreek is called Kasuri Methi. For recipes that call for dried Kasuri methi – please do not swap for fresh fenugreek leaves. The flavors and role of the ingredient are not the same.

However we all love the addition of garlic in this side dish. Garlic compliments the potatoes and fenugreek leaves really well.
We are not using many spice powders for this recipe, yet this simple side dish is extremely flavourful and tasty.

To make this popular North Indian side dish, you need very few ingredients. The recipe is quite forgiving and you can add more potatoes or fenugreek leaves depending upon your liking. If you like it spicy, add more chili powder.

Most of the ingredients are staple pantry ingredients except for Fresh Fenugreek Leaves.

Ingredients  You’ll need

Potatoes – Scrub and clean the potatoes well. You can either peel the potatoes or cook with the skin.

Methi Leaves – It takes a little while to pick out methi leaves from the stalk. But the effort is totally worth it.

Onion – Both Red and White onion will work in the recipe.

Garlic – You can use garlic paste or fresh garlic. As the recipe has very little spices, garlic has a massive flavor role in the recipe.

Green Chilli – can finely minced or sliced.

Cumin Seeds – Cumin and Potatoes are a match together. I prefer adding them to my curries.

Ground Turmeric – adds the vibrant hue to the curry.

Ground Chilli Powder

Salt to taste

Lemon Juice adds the perfect tang to the curry. It is optional!

Oil – I prefer using Sunflower Oil in the curry. You can use Mustard Oil or Vegetable Oil too.

Once you have gathered all the ingredients, it is really quick and easy to prepare this dry side dish.  There is no special skill needed for making this recipe.

How to make Easy Indian Aloo Methi?

This recipe is prepared in Two Stages

FIRST STAGE – Saute Potatoes

Heat oil in a pan. Add the cubed potatoes and Saute. Cook the potatoes for at least 4- 5 minutes until the edges begin to turn brown and the potatoes are partially cooked.
Transfer the prepared potatoes to a plate.
Saute Potatoes for Aloo Methi ki Sabzi

SECOND STAGE – Preparation of the Stir fry

Heat the remaining oil in the fry pan.

Add Cumin seeds. Allow them to sizzle for a few seconds.

Add Garlic, Onion, and saute until the onions are soft. Sprinkle a pinch of salt. This will speed up the cooking process for the onions.

Add Methi leaves, green chilli, turmeric powder, salt, and red chilli powder. Stir to combine.

Add methi and spices

Cook in medium heat for at least 6 – 7 minutes until the moisture dries up from the methi leaves and the potatoes are cooked.

Add potatoes

Check for seasoning and add more as needed.

Serve  hot Aloo Methi  sabji with Roti.

Aloo Methi Sabzi image

HAVE YOU MADE THIS  RECIPE ?

Be sure to leave a comment and/or give this recipe a ★ rating!

Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen.  I would love to see your pictures of this authentic punjabi side dish.

ALOO METHI KI SABZI RECIPE BELOW

Aloo Methi recipe image

ALOO METHI | POTATO WITH FENUGREEK LEAVES

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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 3 People
Calories: 276kcal
Author: Sandhya Hariharan
Aloo Methi is an easy Stir fry recipe made with Potatoes, Fresh Fenugreek leaves and Spices. Serves well with Roti or Naan bread.

Ingredients

  • 3 Medium Potatoes – 300g washed, peeled and cubed
  • 2 Cups Methi Leaves – 50g coarsely chopped
  • 2 tsp Garlic finely chopped
  • 2 Tbsp Oil
  • 1 Tsp Cumin Seeds
  • 1 Small onion finely chopped
  • 1 Green Chilli sliced
  • 3/4 tsp Turmeric Powder
  • 1/2 tsp Chilli Powder  Optional
  • Salt to taste
  • 1/2 Lemon Juice

Instructions

Saute Potatoes

  • Heat  1 tbsp Oil in the fry pan and add the potatoes. Saute in between.  Cook the potatoes for at least 4- 5 minutes until the edges begin to turn brown and the potatoes are partially cooked.
  • Transfer them to a plate.

Preparation of Aloo Methi ki Sabzi

  • Heat the remaining oil in the fry pan.
  • Add Cumin seeds. Allow them to sizzle for a few seconds.
  • Add Garlic, Onion and saute until the onions are soft. Sprinkle a pinch of salt. This will speed up the cooking process for the onions.
  • Add Methi leaves, green chilli, turmeric powder, salt and red chilli powder. Stir to combine.
  • Cook in medium heat for at least 6 – 7 minutes until the moisture dries up from the methi leaves and the potatoes are cooked. Squeeze lemon juice.
  • Check for seasoning and add more as needed.
  • Serve  hot Aloo Methi  sabji with Roti.

Notes

Add another 1 cup of methi leaves if you enjoy more Methi in your recipe.
 
 

Nutrition

Calories: 276kcal | Carbohydrates: 42.8g | Protein: 6.1g | Fat: 10.4g | Saturated Fat: 1.5g | Sodium: 798mg | Potassium: 1018mg | Fiber: 8g | Sugar: 4.7g | Calcium: 50mg | Iron: 4mg
Course: Side Dish
Cuisine: Indian
Keyword: curry, indian side dish, side dish
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Filed Under: Curry, Side Dish

Reader Interactions

Comments

  1. shanthi says

    11th April 2010 at 8:58 am

    Simply superb and delicious

    Reply
  2. Sandhya Hariharan says

    11th April 2010 at 9:13 am

    thank u shanthi .. aunty.. hope all is well.. at ur end!! have u moved already?

    Reply
  3. Sharmilee! :) says

    11th April 2010 at 10:59 am

    A healthy twist with potatos!

    Reply
  4. sayantani says

    11th April 2010 at 12:08 pm

    thats another hot favourite at our household. we grow a lot of fenugreek and this looks lovely.

    Reply
  5. Rohini says

    11th April 2010 at 12:24 pm

    Wow Sandy.. Another wonderful methi dish from your kitchen.. As you know, I love potatoes and this one goes to my bookmark straight!

    Sorry dear, I was caught up with my German course till last month and now I am getting back to blogging routine.. I have missed many posts of yours, which I'll catch up soon! TC… 🙂

    Reply
  6. Jagruti says

    11th April 2010 at 12:27 pm

    Love this sabji..great clicks too!!

    Reply
  7. sowmya's creative saga says

    11th April 2010 at 1:48 pm

    good one..should try it this way sometime…

    Reply
  8. simply.food says

    11th April 2010 at 2:13 pm

    I love this dish one of my favorites.Beautifully click and made.Thanks for dropping by my blog.

    Reply
  9. Priya says

    11th April 2010 at 2:26 pm

    Wat a healthy sabji, looks awesome…

    Reply
  10. kitchen queen says

    11th April 2010 at 3:49 pm

    nice and simple and tempting combo.

    Reply
  11. Deepti says

    11th April 2010 at 10:00 pm

    Methi one of my fav greens…i also make this with potatoes but without tomatoes…like the colour of the dish.

    Reply
  12. Kanchan says

    12th April 2010 at 4:44 am

    Oh .. even i add tomatoes without fail to this recipe, your aloo methi looks very tempting and delicious.

    Reply
  13. Pavithra Srihari says

    12th April 2010 at 5:58 am

    wow sandy . this truly looks divine .I have never tried potatoes with methi .This is awesome

    Reply
  14. Siddhi S says

    12th April 2010 at 7:30 am

    Hi Sandya, thnx for visitng n commenting in my blog…hope 2 c u agn thr…you have a lovely space with nice collection of yummy recipes…hey i love methi sabji a lot, vl try this sabji with potato…i am sure it vl taste yummy…loved the spices n its look…yummy one…hey i am following u so that i can track all ur future yummy recipes…

    Reply
  15. AMA's AnythingVegetarian says

    12th April 2010 at 11:48 am

    Love this dry curry anytime goes well with rice or roti.Thanks for dropping by.Following you.

    Reply
  16. Priti says

    12th April 2010 at 2:14 pm

    Simplicity at it's best…nice clicks

    Reply
  17. Sandhya Hariharan says

    12th April 2010 at 2:29 pm

    thanks Siddi..
    You have a lovely space dearie….

    @ AMA's Anything vegetarian.. I like ur blog nam.e…. thanks for dropping by!

    @Deepti..
    I add tomato puree for slight tanginess . i feel something is missing without it !!

    Reply
  18. Gita Jaishankar says

    12th April 2010 at 3:09 pm

    Aloo methi looks very delicious Sandhya….the potatoes look so perfect!

    Reply
  19. Latha says

    12th April 2010 at 5:22 pm

    Lovely sabji….I too love this combo :).

    Reply
  20. Gulmohar says

    12th April 2010 at 7:48 pm

    Awesome…simple and yumm…could imagine the flavor infused by methi…

    Reply
  21. Valarmathi says

    13th April 2010 at 5:06 am

    Delicious combo, looks tempting and mouthwatering.

    Reply
  22. Shama Nagarajan says

    13th April 2010 at 6:15 am

    cute click..yummy delicious recipe

    Reply
  23. Akal's Saappadu says

    13th April 2010 at 10:06 am

    hello Sandhya or should I say Sandy -;) ??

    thank you for the kind note at my space; I'm content I hopped in, you have an authentic set of delicious recipes here!!!

    as you've said " simplicity is divine" that's so true!!! your methi potatoes look heavenly, yet so simple and using very few ingredients, it turns out to be a delectable dish!! I love the addition of the tomato puree !!! nice one!!!

    Reply
  24. SE says

    13th April 2010 at 2:01 pm

    Sandhya..I am doing very well, thanks for stopping by. Am not frequenting like before…hopefully once my semester is over..will blog hop !

    Reply
  25. Divya Vikram says

    13th April 2010 at 10:18 pm

    Love the aloo methi combo. looks delicious Sandhya.

    Reply

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