• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sandhya's Kitchen logo

  • Home
  • Recipe Index
  • Instant Pot
  • Airfryer Recipes
  • Work with us

26th July 2010

Gobi Paratha ( Indian Stuffed Cauliflower Flatbread )

  • Share
  • Tweet
  • Yummly
Jump to Recipe

Try this easy Gobi Paratha today with any leftover cauliflower. This Stuffed Cauliflower flatbread is nutritious, delicious and healthy too. A wholesome flatbread that’s delicious with a serving of yogurt and pickle. Perfect for brunch or any meal of the day!

WHY MAKE THIS RECIPE

Quick & Easy – This recipe is super easy to make.

Healthy and Nutritious – Gobi Paratha is made with whole wheat flour dough stuffed with spiced cauliflower rice filling. Isn’t it healthy?

Wholesome meal

Freezer Friendly

Its a misconception that Indian Cooking is laddened with fat

And a whole lot healthier too because Indian food at restaurants and takeout places here in Sydney is really, really oily. But Indian home cooking is not. All the flavour with far less oil. Win, win!

I have had a very lovely week … with my bday this tuesday… Got an awesome number of birthday wishes from my blogger friends.. , friends & family.. Thank u…. I cherish every single wish and a message I receive….
H organised a surprised bday party for the evening.. It was super cool and I thoroughly enjoyed it! Baked myself a Tiramasu Cake.. Didnt decorate it much … But believe it was yummy.. and all was gone. I had to request my friends to leave 2 pieces for my blog clicks.. Will share the pics on FB 🙂

NOw coming to this post.. my first entry to the Global Kadai : Flat Bread Event ! Pls rush your entries to this event… Another 6 days to go….Wake up … !! Send it right away :)My flatbread in the logo is indeed the Gobi paratha I will b sharing.


INGREDIENTS:

For Dough Preparation:

 

Whole Wheat Flour
 
 

2 cups

OIl 2 tsp
Salt To taste
Water Nearly 1 1/4 cup

For the Stuffing / Filling :

Grated Cauliflower 1 cup
Onion 1Nos
Kasthuri Methi 1/4th Cup
Coriander Leaves Handful
Ajwain 1 Tsp
Cumin Seeds 1/2 Tsp
Turmeric Powder 1 Tsp
Chilli Powder 1- 2 Tsp ( Individual spice differs)
Salt To Taste

DIRECTIONS:

 

For the Dough:

  • Combine all the ingredients & knead them into a soft dough using water. Make balls out of it and keep it aside.

For Stuffing/Filling:

  • Clean and wash the cauliflower . Pat dry with a towel. Grate it on the large size grater and make it cup full.
  • Wash and peel the onions .Chop them finely. Chop the  coriander leaves finely too.
  • Combine all the ingredients together and stuffing is ready to be rolled.
 

For Gobi Paratha :

  • Roll out one portion of the dough into a small circle using the whole wheat flour for dusting. Using the back of a spoon , apply oil all around the spread dough.  Place one ball of the gobi filling mixture in the centre of the circle. Seal tightly by bring sides together so that the mixture doesnt come out.
  • Flatten these balls again with palm, dust with whole wheat flour and roll like any other paratha. Cook on a tava, using oil/ghee until both the sides are golden brown.Repeat the process with the rest of the dough portions.
  • Serve hot with Yogurt or Mixed Pickle.

YOU MAY ALSO LOVE THESE INDIAN FLATBREADS

ALOO PARATHA

ALOO METHI PARATHA

RAJMA PARATHA

PALAK PHULKA

STUFFED ALOO PALAK PARATHA

Gobi/Cauliflower Paratha

3 from 2 votes
Print Pin Rate
Author: Sandhya Hariharan

Ingredients

For Dough Preparation:

  • Whole Wheat Flour
  • 2 cups
  • OIl
  • 2 tsp
  • Salt
  • To taste
  • Water
  • Nearly 1 1/4 cup

For the Stuffing / Filling :

  • Grated Cauliflower
  • 1 cup
  • Onion
  • 1 Nos
  • Kasthuri Methi
  • 1/4 th Cup
  • Coriander Leaves
  • Handful
  • Ajwain
  • 1 Tsp
  • Cumin Seeds
  • 1/2 Tsp
  • Turmeric Powder
  • 1 Tsp
  • Chilli Powder
  • 1- 2 Tsp Individual spice differs
  • Salt
  • To Taste

Instructions

For the Dough:

  • Combine all the ingredients & knead them into a soft dough using water. Make balls out of it and keep it aside.

For Stuffing/Filling:

  • Clean and wash the cauliflower . Pat dry with a towel. Grate it on the large size grater and make it cup full.
  • Wash and peel the onions .Chop them finely. Chop the coriander leaves finely too.
  • Combine all the ingredients together and stuffing is ready to be rolled.

For Gobi Paratha :

  • Roll out one portion of the dough into a small circle using the whole wheat flour for dusting. Using the back of a spoon , apply oil all around the spread dough. Place one ball of the gobi filling mixture in the centre of the circle. Seal tightly by bring sides together so that the mixture doesnt come out.
  • Flatten these balls again with palm, dust with whole wheat flour and roll like any other paratha. Cook on a tava, using oil/ghee until both the sides are golden brown.Repeat the process with the rest of the dough portions.
  • Serve hot with Yogurt or Mixed Pickle.
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Filed Under: Flatbread Recipes, Side Dish

Reader Interactions

Comments

  1. Chitra says

    26th July 2010 at 2:53 pm

    My hubby loves this a lot.I should make it ..Thanks for remainding me 🙂

    Reply
  2. RV says

    26th July 2010 at 3:05 pm

    This is one of my favorite stuffings in parathas. Looks inviting. Glad to know that you had a bash on your birthday. Enjoy the week ahead gal

    Reply
  3. Sayantani says

    26th July 2010 at 3:15 pm

    belated Happy Birth day Sandhya. the Tiramisu looks fantastic and gobi parathas are my all time favourite. love it with boondi raita. yummy.

    Reply
  4. An Open Book says

    26th July 2010 at 3:19 pm

    belated bday wishes sandhya…i recently made tiramisu cake..it was such a tedious job..phew!

    Reply
  5. Swathi says

    26th July 2010 at 3:21 pm

    Gobi paratha looks good. Happy birthday to you.Enjoy the day and have fun.

    Reply
  6. Nithu Bala says

    26th July 2010 at 3:59 pm

    Belated Bday wishes Dear:-) Good to hear you had a great Bday.

    Btw, the gobi paratha looks yum..will send you my entry soon..

    Have seen you msg regrading the problem you face with my blog template…It loads fine with IE & Chrome and heard the same problem as yours from few other people who use firefox…

    Reply
  7. Umm Mymoonah says

    26th July 2010 at 4:00 pm

    happy Birthday Sandhya, nice cake. Your flat bread also looks delicious.

    Reply
  8. Priti says

    26th July 2010 at 4:07 pm

    Looks so perfect wow…am thinkin of making the same for 1 week now and this is tempting 🙂

    Reply
  9. Kamalika says

    26th July 2010 at 4:38 pm

    Tempting paratha and lovely cake…

    Reply
  10. Nithya says

    26th July 2010 at 5:11 pm

    I had this today 🙂 yummyyyy 🙂

    Reply
  11. Satrupa says

    26th July 2010 at 5:15 pm

    Belated Birthday wishes Sandhya !

    Some recipes are evergeen n gobi parotha is one of them. Lovely clicks and looks yummy

    Cheers n Happy Cooking,
    Satrupa

    http://satrupa-foodforthought.blogspot.com

    Reply
  12. Sushma Mallya says

    26th July 2010 at 5:15 pm

    Seems you really enjoyed your bday and your so lucky too….paratha looks very delicious,loved the stuffing in it

    Reply
  13. Satya says

    26th July 2010 at 6:25 pm

    yummy gobi parathas …looks sooo delicious ,never tried with kasuri methi flavor…beautiful presentation n click make me drooling here…
    belated happy birthday sandhya…
    i will send my entries soon

    Satya
    http://www.superyummyrecipes.com

    Reply
  14. Sayali says

    26th July 2010 at 6:51 pm

    look nice…:) i dont like cauliflower but i can have this paratha 🙂

    Reply
  15. Jay says

    26th July 2010 at 6:59 pm

    Its my fav too….lovely pic…

    Reply
  16. kitchen queen says

    26th July 2010 at 7:01 pm

    A belated happy B'day to Sandhya.The paratha is very tempting and inviting and looks very delicious.

    Reply
  17. Priya says

    26th July 2010 at 7:44 pm

    Droolworthy paratha, makes me hungry, btw did u got my entries through mail?..

    Reply
  18. simply.food says

    26th July 2010 at 8:37 pm

    I love parathas and yours look superb.

    Reply
  19. Kairali sisters says

    26th July 2010 at 9:54 pm

    This paratha with gobi looks simply superb Sandhya…Perfect..

    Love
    Kairali sisters

    Reply
  20. Sanyukta Gour(Bayes) says

    26th July 2010 at 9:58 pm

    awesome sandhya..parathas look tempring..lovely pics and mouthwatering dish…yummo

    Reply
  21. Priya (Yallapantula) Mitharwal says

    26th July 2010 at 11:21 pm

    wow, those are such yummy looking parathas.

    Reply
  22. aipi says

    27th July 2010 at 2:41 am

    belated b'day wishes dear, gobhi parathas look super good.. liked the addition of kasoori methi in the filling

    Reply
  23. jeyashrisuresh says

    27th July 2010 at 3:57 am

    gobi paatha looks delicious. adding ajwain seeds and katurimethi is so interesting .

    Reply
  24. Sanjeeta kk says

    27th July 2010 at 5:17 am

    Lovely parathas.

    Reply
  25. Kanchan says

    27th July 2010 at 5:45 am

    I love this version of parathas.
    They have come perfect and loved the clicks..

    Btw .. belated happy bday ! hope you had a great time :):)

    Reply
  26. RAKS KITCHEN says

    27th July 2010 at 10:20 am

    Belated wishes Sandya! Parathas have turned out perfect! Nice recipe!

    Reply
  27. Sreelekha Sumesh says

    27th July 2010 at 1:08 pm

    Belated b'day wishes Sandy:)i love anything with gobi.looks delicious!

    Reply
  28. Deepti says

    27th July 2010 at 2:45 pm

    I just luv stuffed parathas…gobhi parathas luk inviting.
    Belated hapy bday dear.

    Reply
  29. swapna says

    27th July 2010 at 7:38 pm

    Belated wishes sandy… gobi paratha looks so perfect and good..yum!!

    Reply
  30. Guna's kitchen says

    27th July 2010 at 9:15 pm

    parathas luks delicious and soft never tried aoff adding kasoori methi… nice idea….belated b'day wishes to you sandhya

    happy to find ur blog…u have a good collection of recipes.. if u find time do visit my space …happy to follow ur blog

    Reply
  31. Prats Corner says

    28th July 2010 at 3:00 am

    Love ur version of d parathas.. 🙂

    Reply
  32. PranisKitchen says

    28th July 2010 at 3:33 am

    Happy birthday Sandhya.So u had a very surprise party sure u really enjoyed that with the wonderful home baked cake.. the gobi paratha looks simply superb..

    Reply
  33. Satrupa says

    28th July 2010 at 9:17 pm

    Hi,

    Congratulations !! There is an award awaiting you on my blog space. Please go ahead n accept it.Cheers n Happy Cooking,
    Satrupa

    Reply
  34. Mano Saminathan says

    29th July 2010 at 11:49 am

    Looks delicious and tempting! Superb click!

    Reply
  35. Hema says

    29th July 2010 at 3:54 pm

    Lovely parathas sandy.. The click is stunning as usual.. And Belated Happy birthday.. Glad you had a blast!

    Reply
  36. kothiyavunu says

    30th July 2010 at 5:00 pm

    Hey Sandy, hope your doinf fine..:)was away from active blogging for long time,I missed out many of your recipes..Trying to get hold of everything very soon.gobi paratha looks perfect and tempting.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

sandhya profile

HEY, NICE TO MEET YOU! Hi, I am Sandhya: - a former IT Engineer now Food Blogger. We live in London and my favorite things are Chocolate, Camera and long walks.

Welcome to Sandhya’s Kitchen!

Read More

Never Miss A Recipe

Sign up to get new recipes via email.

Copyright© 2022 · SANDHYA'S KITCHEN
Privacy Policy