Try this easy Gobi Paratha today with any leftover cauliflower. This Stuffed Cauliflower flatbread is nutritious, delicious and healthy too. A wholesome flatbread that’s delicious with a serving of yogurt and pickle. Perfect for brunch or any meal of the day!
WHY MAKE THIS RECIPE
Quick & Easy – This recipe is super easy to make.
Healthy and Nutritious – Gobi Paratha is made with whole wheat flour dough stuffed with spiced cauliflower rice filling. Isn’t it healthy?
Wholesome meal
Freezer Friendly
Its a misconception that Indian Cooking is laddened with fat
And a whole lot healthier too because Indian food at restaurants and takeout places here in Sydney is really, really oily. But Indian home cooking is not. All the flavour with far less oil. Win, win!
I have had a very lovely week … with my bday this tuesday… Got an awesome number of birthday wishes from my blogger friends.. , friends & family.. Thank u…. I cherish every single wish and a message I receive….
H organised a surprised bday party for the evening.. It was super cool and I thoroughly enjoyed it! Baked myself a Tiramasu Cake.. Didnt decorate it much … But believe it was yummy.. and all was gone. I had to request my friends to leave 2 pieces for my blog clicks.. Will share the pics on FB 🙂
NOw coming to this post.. my first entry to the Global Kadai : Flat Bread Event ! Pls rush your entries to this event… Another 6 days to go….Wake up … !! Send it right away :)My flatbread in the logo is indeed the Gobi paratha I will b sharing.
For Dough Preparation:
| Whole Wheat Flour |
2 cups |
||
| OIl | 2 tsp | ||
| Salt | To taste | ||
| Water | Nearly 1 1/4 cup |
For the Stuffing / Filling :
| Grated Cauliflower | 1 cup |
| Onion | 1Nos |
| Kasthuri Methi | 1/4th Cup |
| Coriander Leaves | Handful |
| Ajwain | 1 Tsp |
| Cumin Seeds | 1/2 Tsp |
| Turmeric Powder | 1 Tsp |
| Chilli Powder | 1- 2 Tsp ( Individual spice differs) |
| Salt | To Taste |
DIRECTIONS:
For the Dough:
- Combine all the ingredients & knead them into a soft dough using water. Make balls out of it and keep it aside.
For Stuffing/Filling:
- Clean and wash the cauliflower . Pat dry with a towel. Grate it on the large size grater and make it cup full.
- Wash and peel the onions .Chop them finely. Chop the coriander leaves finely too.
- Combine all the ingredients together and stuffing is ready to be rolled.
For Gobi Paratha :
- Roll out one portion of the dough into a small circle using the whole wheat flour for dusting. Using the back of a spoon , apply oil all around the spread dough. Place one ball of the gobi filling mixture in the centre of the circle. Seal tightly by bring sides together so that the mixture doesnt come out.
- Flatten these balls again with palm, dust with whole wheat flour and roll like any other paratha. Cook on a tava, using oil/ghee until both the sides are golden brown.Repeat the process with the rest of the dough portions.
- Serve hot with Yogurt or Mixed Pickle.
YOU MAY ALSO LOVE THESE INDIAN FLATBREADS
Ingredients
For Dough Preparation:
- Whole Wheat Flour
- 2 cups
- OIl
- 2 tsp
- Salt
- To taste
- Water
- Nearly 1 1/4 cup
For the Stuffing / Filling :
- Grated Cauliflower
- 1 cup
- Onion
- 1 Nos
- Kasthuri Methi
- 1/4 th Cup
- Coriander Leaves
- Handful
- Ajwain
- 1 Tsp
- Cumin Seeds
- 1/2 Tsp
- Turmeric Powder
- 1 Tsp
- Chilli Powder
- 1- 2 Tsp Individual spice differs
- Salt
- To Taste
Instructions
For the Dough:
- Combine all the ingredients & knead them into a soft dough using water. Make balls out of it and keep it aside.
For Stuffing/Filling:
- Clean and wash the cauliflower . Pat dry with a towel. Grate it on the large size grater and make it cup full.
- Wash and peel the onions .Chop them finely. Chop the coriander leaves finely too.
- Combine all the ingredients together and stuffing is ready to be rolled.
For Gobi Paratha :
- Roll out one portion of the dough into a small circle using the whole wheat flour for dusting. Using the back of a spoon , apply oil all around the spread dough. Place one ball of the gobi filling mixture in the centre of the circle. Seal tightly by bring sides together so that the mixture doesnt come out.
- Flatten these balls again with palm, dust with whole wheat flour and roll like any other paratha. Cook on a tava, using oil/ghee until both the sides are golden brown.Repeat the process with the rest of the dough portions.
- Serve hot with Yogurt or Mixed Pickle.
My hubby loves this a lot.I should make it ..Thanks for remainding me 🙂
This is one of my favorite stuffings in parathas. Looks inviting. Glad to know that you had a bash on your birthday. Enjoy the week ahead gal
belated Happy Birth day Sandhya. the Tiramisu looks fantastic and gobi parathas are my all time favourite. love it with boondi raita. yummy.
belated bday wishes sandhya…i recently made tiramisu cake..it was such a tedious job..phew!
Gobi paratha looks good. Happy birthday to you.Enjoy the day and have fun.
Belated Bday wishes Dear:-) Good to hear you had a great Bday.
Btw, the gobi paratha looks yum..will send you my entry soon..
Have seen you msg regrading the problem you face with my blog template…It loads fine with IE & Chrome and heard the same problem as yours from few other people who use firefox…
happy Birthday Sandhya, nice cake. Your flat bread also looks delicious.
Looks so perfect wow…am thinkin of making the same for 1 week now and this is tempting 🙂
Tempting paratha and lovely cake…
I had this today 🙂 yummyyyy 🙂
Belated Birthday wishes Sandhya !
Some recipes are evergeen n gobi parotha is one of them. Lovely clicks and looks yummy
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com
Seems you really enjoyed your bday and your so lucky too….paratha looks very delicious,loved the stuffing in it
yummy gobi parathas …looks sooo delicious ,never tried with kasuri methi flavor…beautiful presentation n click make me drooling here…
belated happy birthday sandhya…
i will send my entries soon
Satya
http://www.superyummyrecipes.com
look nice…:) i dont like cauliflower but i can have this paratha 🙂
Its my fav too….lovely pic…
A belated happy B'day to Sandhya.The paratha is very tempting and inviting and looks very delicious.
Droolworthy paratha, makes me hungry, btw did u got my entries through mail?..
I love parathas and yours look superb.
This paratha with gobi looks simply superb Sandhya…Perfect..
Love
Kairali sisters
awesome sandhya..parathas look tempring..lovely pics and mouthwatering dish…yummo
wow, those are such yummy looking parathas.
belated b'day wishes dear, gobhi parathas look super good.. liked the addition of kasoori methi in the filling
gobi paatha looks delicious. adding ajwain seeds and katurimethi is so interesting .
Lovely parathas.
I love this version of parathas.
They have come perfect and loved the clicks..
Btw .. belated happy bday ! hope you had a great time :):)
Belated wishes Sandya! Parathas have turned out perfect! Nice recipe!
Belated b'day wishes Sandy:)i love anything with gobi.looks delicious!
I just luv stuffed parathas…gobhi parathas luk inviting.
Belated hapy bday dear.
Belated wishes sandy… gobi paratha looks so perfect and good..yum!!
parathas luks delicious and soft never tried aoff adding kasoori methi… nice idea….belated b'day wishes to you sandhya
happy to find ur blog…u have a good collection of recipes.. if u find time do visit my space …happy to follow ur blog
Love ur version of d parathas.. 🙂
Happy birthday Sandhya.So u had a very surprise party sure u really enjoyed that with the wonderful home baked cake.. the gobi paratha looks simply superb..
Hi,
Congratulations !! There is an award awaiting you on my blog space. Please go ahead n accept it.Cheers n Happy Cooking,
Satrupa
Looks delicious and tempting! Superb click!
Lovely parathas sandy.. The click is stunning as usual.. And Belated Happy birthday.. Glad you had a blast!
Hey Sandy, hope your doinf fine..:)was away from active blogging for long time,I missed out many of your recipes..Trying to get hold of everything very soon.gobi paratha looks perfect and tempting.