Give this homemade Pumpkin Roti recipe a try, made with just four simple ingredients. Soft and flavorful, it pairs beautifully with curries and soups. It can also be eaten alone, with jam, honey, or anything else you’d enjoy with roti.
Homemade Pumpkin Chapati ( Roti )
Call this Roti, Chapati, or even flatbread! Pumpkin Chapati is something I always make in autumn when there is fresh pumpkin available in the supermarket. Although you can also make this with canned pumpkin puree.
I find Vegetable Rotis are a great way to include extra veggies in our diet.
The recipe is super simple to make just like our basic Chapati recipe with just one additional step. We simply swap the water in the recipe with vegetable puree.
Ingredients for Easy Indian Pumpkin Flatbread
Flour - I like to use Whole wheat flour ( Chapati atta flour )for making this easy flatbread. If Wholewheat flour is not available, use Plain Flour/ All Purpose Flour.
Pumpkin Puree - Make them at home in advance with ease when Pumpkin is available in plenty. I have a recipe to make Pumpkin Puree at home in Instant Pot or in the Oven. Alternatively, steam the pumpkin in the pressure cooker and blend them to a smooth consistency. Either of the methods works really well.
Oil -Use any neutral flavor oil like sunflower oil, olive oil, or coconut oil.
Salt
How to Make Pumpkin Roti?
It is really easy to make Pumpkin Roti ( Pumpkin flatbread at home).
Pumpkin Puree - For that, you will first need pumpkin puree. You may use the Homemade Pumpkin Puree that has been made in advance or use Libby's canned pumpkin puree or make it instantly.
For Instant Pumpkin Puree - Place the cubed pumpkin in a pan with ½ cup of water. Cover and cook for a few minutes. Check if the pumpkin cubes are soft enough. Then add them to a blender to obtain a puree.
Pumpkin Roti Dough - Add whole wheat flour, pumpkin puree, and salt to a mixing bowl and knead to a smooth dough. Drizzle a bit of oil and knead again. Allow it to rest. If the puree is not sufficient enough, add a splash of water as necessary. Divide the dough into 15 balls.
Picking one dough ball at a time, dust with flour, and roll into a thin roti.
Cook the Roti - Heat a Tawa or a skillet. Cook the roti for about 1 minute or so until you start to see some bubbles. Flip the flatbread using the tongs and cook for another 30 seconds or so.
For Pumpkin Phulka Roti - Once you see the bubbles, use kitchen tongs and transfer the chapatis on the flame. They will puff up.
Using the spatula - In case you do not want to flame-bake the roti, gently press the roti using a flat spatula or kitchen towel until they are evenly cooked. The chapatis may puff up if they are evenly rolled.
Apply some ghee, if you like or simply leave it out.
To keep them warm, pile the flatbreads/ roti/ phulka in a casserole or wrap them in aluminium foil.
What to Serve Pumpkin Roti With?
This soft, flavorful pumpkin flatbread pairs well with a variety of dishes. Try with:
Spicy Curries – Vegetable Jalfrezi, 30 minute Chana Masala or a Creamy Courgette Curry
Soups – Roasted Courgette Soup, Tomato & Beetroot Soup or Vegetarian 15 bean Soup
You can also enjoy it on its own, simply rolled up for a quick, healthy snack.
Recipe FAQs
Yes, “kaddu” is the Hindi word for pumpkin. They are the same vegetable.
Absolutely! Frozen pumpkin works well—just thaw it slightly or cook directly in stews and soups.
Yes, tinned pumpkin puree is convenient and works perfectly to make rotis and pumpkin flatbread recipe. Always choose unsweetened puree!
Yes, butternut squash makes a great substitute. It has a slightly sweeter flavor and smooth texture, which works well for rotis and purees.
If you love this recipe, you will also love
Chapati recipe ( Make them at home like a pro! )
No Yeast Garlic Naan bread
Pumpkin Phulka Roti Recipe below
Ingredients
- 1 Cup Fresh Pumpkin Puree see notes below
- 1¾ Cup Whole Wheat Atta flour Chapati flour
- ¾ teaspoon Salt
- 1 teaspoon Oil
Instructions
- To prepare the dough - In a large mixing bowl, combine the pumpkin puree, wheat flour, salt and start kneading. Add a little water if needed as you knead until you achieve a soft pliable dough. Splash the oil onto your hands and the remaining on the dough and knead until we have a clean bowl. Set the dough aside for 20 minutes or so.
- Divide the dough into 15 equal portions.Pick one dough ball at a time, dust it into the flour, and roll it into a 5 – 6 inch circle of approximately 2–3mm of even thickness.
How to cook the Pumpkin Roti(chapati)
- Heat the tawa / frying pan to medium heat. Now add the rolled dough to the tawa and cook for a few seconds until you see bubbles on the top side. Flip it over and cook on the other side for a few more seconds.
- Once you see bubbles, use kitchen tongs and transfer the chapatis on the flame. They will puff up. Flip it and allow it puff up on the other side as well. Remove from heat, and brush with ghee or butter ( optional) Store in a casserole or wrap in a kitchen towel to keep them warm until you are ready to serve.
- Incase you do not want to flame bake the flatbread, you may cook for a few more minutes on the tawa. Put a gentle pressure using a flat spatula on each side and then set them aside in a casserole to keep it warm.
Notes
Top Tips for Pumpkin Roti
- I bought about 500g of pumpkin with the skin on. After peeling, cooking, and pureeing, I ended up with roughly 245g of pumpkin puree.
- For convenience, you can use tinned pumpkin puree, which is widely available in supermarkets.
- Add water only if needed. The pumpkin puree is usually moist enough on its own.
How to Make Instant Pumpkin Puree
- Peel the pumpkin and cut it into roughly equal-sized cubes about 1-2 cm.
- Wash the cubes well and place them in a saucepan with ½ cup of water. Cover and cook until tender(about 8-10 minutes). Test by poking with a fork—it should go through easily.
- Let the cooked pumpkin cool for 5 minutes, then blend it until smooth to make fresh pumpkin puree.
Claire says
I saw these on pinterest and just had to try them.
We had them last night with a big bowl of spicy daal.
SOOOOO GOOD!!!
I don't know if it is the pumpkin? But these were so soft and supple. Just what you want with scooping up lentils.
DELISH! Thank you for sharing.
Sandhya Hariharan says
It really means a lot to me Claire.. Yes.. the vegetable puree render that softness to the dough and yields soft supple phulka's.
Renee Gardner says
I am new to phulka, but I love how you snuck the veggies right into the bread. Have you tried it with spinach? I think the color would be gorgeous.
Sandhya Hariharan says
Oh yes!! I have a recipe on my blog with spinach too and they are quite popular..
Phulka's are like chapathi's or tortilla's but flame baked.
Jessica Robinson says
These look like pumpkin deliciousness and cannot wait to try them. Your pics are beautiful.
Lizzie says
I've never made roti of any sort, but I love eating them. This looks like such a tasty recipe! I made a cheese sauce with butternut squash in today so I know what you mean about kids and vegetables!
Stephanie@ApplesforCJ says
I've never had phulka but these sound really good and pretty easy to make. They'd be lovely with so many things.
Tina Dawson says
Definitely trying these and the palak rotis this week!!!!
Meeta says
Like you I love adding veggies where ever possible .... so this is the bomb! I have done the kale and spinach tour - but pumpkin is a great idea!
Margaret Gallagher says
Sheer delight - CERTAINLY a recipe I'll be trying - the combination of flavours are ESQUISITE
Sandhya Hariharan says
Do try and let me know how you like it Margaret!
Stephanie Jane says
These look great and a lot easier than I expected they would be! I need to get my partner to eat more veg so hiding it like this is perfect.
How long do the flatbreads keep for after cooking? I don't think we could eat 15 between two of us in one meal. Would they still be ok the next day if reheated?
Sandhya Hariharan says
What I suggest is store the extra dough for the next day and make them as and when you need. I managed to store the dough for 2 days in an airtight container.
An adult can easily have 3- 5 roti's. Hope this helps Stephanie.
Stephanie Jane says
Great, thank you 🙂