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Home » Recipe Index » Instant Pot Recipes

Instant Pot Steamed Broccoli

Published: Dec 4, 2019 · Modified: Mar 18, 2025 by Sandhya Hariharan · 6 Comments

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My Instant Pot steamed broccoli is super easy and ready in just 10 minutes. Use this zero-minute cooking technique to achieve the perfect broccoli texture every time. The best part? You only need one essential ingredient to make it.

Instant Pot Broccoli

I make steamed broccoli often as it is one of my favorite simple sides to pair with marry me chickpeas or creamy pesto gnocchi. Simply add the broccoli florets to the instant pot, set timer and you have freshly steamed broccoli in 10 minutes. I use this technique for making instant pot palak paneer too.

It’s not just reserved for special dinners—I make it regularly because my kids can’t get enough of it! I love mine with a touch of olive oil, while my kids enjoy theirs with butter, salt, and pepper for extra flavor.

If you’re more into roasted veggies, try my 8-minute air fryer roasted broccoli—it’s just as quick and tasty!

Jump to:
  • Why steam broccoli in instant pot?
  • Pro Tips
  • How to make Instant Pot Steamed Broccoli?
  • Frozen Broccoli in Instant Pot
  • Serving Suggestions
  • Storing leftovers
  • Recipe FAQ's
  • Instant Pot Steamed Broccoli

Why steam broccoli in instant pot?

  • You only need one key ingredient: broccoli.
  • It’s ready in just about 10 minutes.
  • Hands-off cooking with no constant monitoring required.
  • Results in tender-crisp broccoli that retains its vibrant green color.
  • Perfect for meal prep or as a versatile side dish.

Pro Tips

  • Adjust Cooking Time Based on Texture: For a crunchy texture, set the Instant Pot to 0 minutes on high pressure, with a quick release. This is how we love it at home! If you prefer softer broccoli, cook for 1 minute on high pressure, quick release.
  • No 0-Minute Option? If your Instant Pot or other electric pressure cooker doesn’t have a 0-minute setting, simply steam for 1 minute on low pressure. Works just as well!
  • Use a Steamer Basket: This prevents water from logging and keeps your broccoli perfectly steamed.
  • Quick Release is Key: Be sure to remove the broccoli immediately to avoid overcooking. This tip works great for instant pot steamed cauliflower too!
  • Easily Scalable: Whether you’re halving, doubling, or tripling the amount of broccoli, the cooking time remains the same.

How to make Instant Pot Steamed Broccoli?

1. Cut the Broccoli into florets. Wash the broccoli florets and set them aside.
2. Add 1 cup water to the Stainless steel inner pot of the Instant Pot.

How to make Instant Pot Steamed Broccoli


3. Place a trivet ( that comes with the Instant Pot ) on top.
4. Place a steamer basket on top of it. A steamer basket makes it easier to remove the steamed vegetables from the IP.

5. If you don't have a steamer basket like the one below, it is alright. Just place the broccoli florets on the trivet that comes along with Instant Pot.

How to make Steamed Broccoli In Pressure Cooker


6. Place the broccoli florets in the steamer basket.

Instant Pot Broccoli Recipe


7.Secure the lid, turn the venting knob to a sealing position. Cook high pressure for 0 minutes.

pressure cooker steamed broccoli


8.Quick Release the pressure and transfer the broccoli to a serving dish.

How to make Instant Pot Steamed Broccoli recipe


9.Drizzle with olive oil if you fancy. Season with salt & pepper to taste and serve. Enjoy!

Steamed Broccoli Instant Pot Recipe

Frozen Broccoli in Instant Pot

You can definitely steam frozen broccoli in the Instant Pot! Just set the cooking time to "0" minutes, just like you would for fresh broccoli in the recipe, and it’ll come out perfectly steamed.

Serving Suggestions

I usually toss it with a little olive oil, salt, and pepper for a quick, healthy side. If I want to boost the flavor, I drizzle some lemon juice, and sprinkle chilli flakes and Parmesan on top.

When I’m serving pasta, I like to mix the steamed broccoli into the dish for extra texture, or stir it into a creamy Alfredo sauce for a hearty side. I love it with Marry me chickpeas too.

Storing leftovers

Although we rarely have leftovers, if you do, store them in an airtight container in the fridge for up to 3 days.

I don’t recommend freezing steamed broccoli, as it tends to lose its texture.

Recipe FAQ's

How to steam broccoli without a steamer basket in the Instant Pot?

Place a cup of water in the inner pot of the Instant Pot. Place the trivet inside. Arrange the cut broccoli florets on top of the trivet. Secure the lid and set the valve to the sealing position. Pressure cook on HIGH for 0 minutes, then quickly release the pressure.

How many calories are in a ½-cup serving of steamed broccoli?

A ½-cup serving of steamed broccoli contains just 31 calories.

How do you steam Instant Pot Broccoli and Cauliflower or Instant Pot Carrots and Broccoli?

Add a cup of water to the Instant Pot, place a steamer basket with vegetables inside, and secure the lid. Set the valve to sealing and cook on HIGH PRESSURE for 0 minutes. Quick Release the pressure for tender veggies like broccoli and cauliflower.

How do you cook frozen broccoli in the Instant Pot?

The method to cook frozen broccoli in the Instant Pot is the same as for fresh broccoli.Cook frozen broccoli in the Instant Pot on HIGH PRESSURE for 0 minutes, then Quick Release the pressure.

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Instant Pot Broccoli Recipe

Instant Pot Steamed Broccoli

5 from 4 votes
Print Pin Rate
10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 People
Calories: 31kcal
Author: Sandhya Hariharan
Steamed Broccoli made in Instant Pot is a quick, healthy side dish! With the zero-minute technique, you’ll have perfectly tender broccoli ready in no time.

Equipment

  • Instant Pot 6 Qt
  • Steamer Basket

Ingredients

  • 1 medium broccoli 350g
  • 1 cup water

Seasoning

  • salt & pepper to taste
  • olive oil optional

Instructions

  • Cut the Broccoli into florets. Wash the Broccoli florets and set them aside.
  • Add 1 cup of water to the Stainless steel inner pot of the Instant Pot.
  • Place a trivet ( that comes with the Instant Pot ) on top.
  • If you have a steamer basket, place it on top of trivet.
  • Place the broccoli florets in the steamer basket.
  • Secure the lid, turn the venting knob to sealing position.
  • Press Pressure Cook HIGH FOR 0 MINUTES.
  • Quick Release the pressure and transfer the broccoli to a serving dish.
  • Drizzle with olive oil if you fancy. Season with salt & pepper to taste and serve. Enjoy!

Video

Notes

Pro Tips
  • Adjust Cooking Time Based on Texture: For a crunchy texture, set the Instant Pot to 0 minutes on high pressure, with a quick release. This is how we love it at home! If you prefer softer broccoli, cook for 1 minute on high pressure, quick release.
  • No 0-Minute Option? If your Instant Pot or other electric pressure cooker doesn’t have a 0-minute setting, simply steam for 1 minute on low pressure. Works just as well!
  • Use a Steamer Basket: This prevents water from logging and keeps your broccoli perfectly steamed.
  • Quick Release is Key: Be sure to remove the broccoli immediately to avoid overcooking. This tip works great for instant pot steamed cauliflower too!
  • Easily Scalable: Whether you’re halving, doubling, or tripling the amount of broccoli, the cooking time remains the same.

Nutrition

Calories: 31kcal | Carbohydrates: 6g | Protein: 2.6g | Fat: 0.3g | Sodium: 34mg | Potassium: 289mg | Fiber: 2.4g | Sugar: 1.6g | Calcium: 46mg | Iron: 1mg
Course: Side Dish
Cuisine: American
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Comments

  1. Monique says

    December 07, 2019 at 2:33 am

    5 stars
    You know, I really appreciate simple veggie recipes like this. Broccoli is one of my FAV vegetables and I never like to season it with more than salt and little olive oil. I’ll usually roast it, but want to try steaming it now!

    Reply
  2. Caroline says

    December 07, 2019 at 2:18 am

    5 stars
    Love how easy it is - always helpful to have overview of even easy things for new gadgets.

    Reply
  3. Genevieve says

    December 07, 2019 at 1:38 am

    5 stars
    This is such an informative tutorial and great for someone new to using an InstantPot!

    Reply
  4. Emily Liao says

    December 07, 2019 at 1:25 am

    The beauty of an instant pot! Thanks for sharing this quick tutorial.

    Reply
  5. Sonal says

    December 06, 2019 at 11:55 pm

    5 stars
    I love simple tutorials like this. Thanks for including process shots with it.

    Reply
    • Sandhya Hariharan says

      December 07, 2019 at 12:14 am

      You are most welcome. Hope this tutorial comes handy to you to make the perfect Instant Pot Broccoli.

      Reply
5 from 4 votes

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Hey, I'm Sandhya

It’s wonderful to meet you! As a self-taught photographer with a background in IT, I’m excited to share easy vegetarian recipes developed right in my Surrey kitchen. Come learn more and say hi!

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