Instant Pot Broccoli – Make amazingly steamed broccoli every single time in less than 10 minutes. Serve bright green color, crisp tender broccoli as a quick and easy side dish i { Vegan, GF, Keto Friendly }
Learn how to steam perfectly with this simple step-by-step Instant Pot Broccoli recipe. Video Tutorial Included !
INSTANT POT STEAMED BROCCOLI
Steamed Broccoli is one of the quick and easy side dishes to serve along with the main course. It’s not just for special occasions but also for everyday meals. I love mine with a drizzle of olive oil, while my kids love their steamed broccoli with a pat of butter and some salt and pepper.
WATCH A QUICK VIDEO ON HOW TO STEAM BROCCOLI IN INSTANT POT
Being a Vegetarian, we like to include at least one vegetable or combination of vegetables as a side dish everyday. This steamed Broccoli cooks up in a jiffy and they are oh so delicious!
ARE YOU NEW TO INSTANT POT PRESSURE COOKER COOKING, CHECK OUT OUR BASIC recipes
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We have a large collection of Vegan/ Vegetarian recipes too that includes side dish, main course and desserts!
MEET BROCCOLI
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout” ( Information source – Wikipedia )
WHY MAKE STEAMED BROCCOLI ?
We really love steamed broccoli as they are just too delicious.
Apart from that, Broccoli is a nutrition power house that supplies tons of nutrients with fewer calories. It contains high level of Fiber and is rich in Vitamin – A, C, K, loaded with Iron, B Complex, Zinc and many more.
Did you know 1 cup of Broccoli has 43mg of Calcium.
The fact that “Broccoli is the healthiest vegetable” – still hold true.
There are many ways how you can give this bland broccoli a makeover from blah to deliciousness.
Make some Broccoli Flatbread
Pat of Butter, salt & pepper – my kid love it this way!!
Olive Oil, salt & pepper – my favourite for a quick side dish.
Olive Oil, Garlic & Lemon
Broccoli steamed with bay leaf
Steamed Broccoli with ginger and sesame seeds
HOW TO MAKE INSTANT POT BROCCOLI
To make pressure cooker Broccoli, all you need is a head of BROCCOLI TO START WITH.
I love to use a steamer basket to place on the trivet. But you can always leave it out if you don’t have one.
Instant Pot Broccoli is a healthy side dish, that can accompany most dinner menu’s everyday. They are incredibly easy to make.
If you are new to Instant Pot, there are a few factors to keep in mind. Vegetables like broccoli, cauliflower, carrots can cook really quickly that you can end up ruining the texture and taste. Pressure Steaming the vegetables preserves the nutrients and the flavours intact.
Key pointer to remember DO NOT OVERCOOK delicate vegetables.
Steam the broccoli in a way, that they do not loose color or texture. Depending upon how firm or soft you would like, decide on the cooking time.
Season the cooked broccoli after removing from the basket. I like to keep it simple ,with a drizzle of olive oil, salt & pepper.
CRUNCHY TEXTURE – 0 MIN pressure cook HIGH , quick release – This is our preference at home!
SOFT TEXTURE – 1 MIN PRESSURE COOK HIGH, quick release
STEAM BROCCOLI INSTANT POT PRESSURE COOKER STEP BY STEP
1. Cut the Broccoli into florets. Wash the Broccoli florets and set them aside.
2. Add 1 cup water to the Stainless steel inner pot of the Instant Pot.
3. Place a trivet ( that comes with the Instant Pot ) on top.
4. Place steamer basket on top of it. Steamer basket makes it easier to remove the steamed vegetables from the IP.
5. If you don’t have a steamer basket like the one below, it is alright. Just place the broccoli florets on the trivet that comes along with Instant Pot.
6. Place the broccoli florets in the steamer basket.
7.Secure the lid, turn the venting knob to sealing position. Cook high pressure for 0 minutes .
8.Quick Release the pressure and transfer the broccoli to a serving dish.
9.Drizzle with olive oil if you fancy. Season with salt & pepper to taste and serve. Enjoy!
COMMONLY ASKED QUESTIONS
How to steam broccoli without steamer basket in instant pot?
Place a cup of water to the inner pot of the Instant Pot. Place the trivet on it. Arrange the cut broccoli florets on top of the trivet. Secure the lid and set the valve to sealing position. Pressure cook.
How do you steam vegetables in instant pot?
Place a cup of water to the inner pot of the Instant Pot. Arrange a steamer basket. Place the vegetables of your choice in the steamer basket. Secure the lid and set the valve to sealing position. Cook HIGH PRESSURE for 0 minutes for tender vegetables like broccoli, cauliflower etc. Quick Pressure Release.
How long does it take to steam vegetables in an instant pot?
It can take anywhere between 0 minute Pressure Cook HIGH to 5 minutes HIGH PRESSURE, depending upon the type of vegetable. Remember to quick release as the vegetables can get mushy if they cook too long.
How long does it take to steam broccoli instant pot?
Broccoli florets take under 10 minutes to steam in the Instant Pot. However in a steamer set placed over boiling water place the broccoli, cover and allow them to steam for 4-6 minutes or until crisp-tender.
How to do you cook frozen broccoli in the instant pot?
The method to cook frozen broccoli in the Instant Pot is same as the fresh broccoli. Place 1 cup of water to the stainless steel inner pot of your Instant Pot. Add your trivet to it followed by steamer basket.
Place the frozen broccoli florets to you steamer basket. Secure the lid to your Instant Pot, set the valve to sealing position. COOK HIGH PRESSURE FOR 0 MINUTES & QUICK RELEASE.
HAVE YOU MAKE THIS INSTANT POT BROCCOLI RECIPE?
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HOW TO STEAM BROCCOLI IN INSTANT POT RECIPE
Make perfectly Steamed Broccoli in Instant Pot every single time! Get's done in less than 10 minutes.
- 1 head of broccoli approximately 350g
- 1 cup water
- salt & pepper to taste
- olive oil optional
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Cut the Broccoli into florets. Wash the Broccoli florets and set them aside.
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Add 1 cup of water to the Stainless steel inner pot of the Instant Pot.
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Place a trivet ( that comes with the Instant Pot ) on top.
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If you have a steamer basket, place it on top of trivet.
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Place the broccoli florets in the steamer basket.
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Secure the lid, turn the venting knob to sealing position.
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Press Pressure Cook HIGH FOR 0 MINUTES.
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Quick Release the pressure and transfer the broccoli to a serving dish.
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Drizzle with olive oil if you fancy. Season with salt & pepper to taste and serve. Enjoy!
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I love simple tutorials like this. Thanks for including process shots with it.
You are most welcome. Hope this tutorial comes handy to you to make the perfect Instant Pot Broccoli.
The beauty of an instant pot! Thanks for sharing this quick tutorial.
This is such an informative tutorial and great for someone new to using an InstantPot!
Love how easy it is – always helpful to have overview of even easy things for new gadgets.
You know, I really appreciate simple veggie recipes like this. Broccoli is one of my FAV vegetables and I never like to season it with more than salt and little olive oil. I’ll usually roast it, but want to try steaming it now!