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26th June 2015

Easy Indian Cauliflower Curry | Dry Gobi Sabzi

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Dry Gobi Sabzi | INDIAN Cauliflower Curry 

Easy Indian Cauliflower Stir fry  made with Cauliflower florets and minimal spices. Learn how to make this delicious Indian side dish in just One Pot. {Vegan, Keto friendly}

Easy Indian Cauliflower Curry Recipe

DRY CAULIFLOWER SABZI RECIPE

This Cauliflower Sabji is a a popular homestyle recipe. Often served along with Dal in a Thali. Check out our NINE Everyday Indian Meals recipes for more inspirations of Thali platter.

If you love Cauliflower, this side dish is one I highly recommend to try. Made with basic Indian pantry staple ingredients, this curry comes together in 30 minutes. I also love tucking this curry in my wraps as well serve them in lunch box. Totally works!

All you need is just ONE PAN to cook.

Dry Cauliflower Curry

INGREDIENTS YOU’LL NEED

CAULIFLOWER

ONION

TOMATOES

GINGER GARLIC

CUMIN SEEDS

ASAFOETIDA

TURMERIC POWDER

CHILLI POWDER

GARAM MASALA

CORIANDER LEAVES

Gather all the ingredients in one place and let’s get making this simple curry recipe.

 

Dry Cauliflower Curry

POPULAR CAULIFLOWER CURRY RECIPES YOU WILL LOVE

CAJUN CAULIFLOWER STEAKS

BUFFALO CAULIFLOWER WINGS 

AIRFRYER CAULIFLOWER WINGS

ALOO GOBI { POTATO & PEAS CURRY }

15 MINUTES CAULIFLOWER FRIED RICE

HAVE YOU MADE THIS  RECIPE ?

Be sure to leave a comment and/or give this recipe a ★ rating!

Post a photo of your creation on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #sandhyaskitchen.  I would love to see your pictures of this easy cauliflower recipe.

EASY INDIAN CAULIFLOWER CURRY RECIPE BELOW

easy indian cauliflower curry recipe

DRY CAULIFLOWER CURRY RECIPE

4.8 from 5 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Author: Sandhya Hariharan
Easy Indian Cauliflower Curry recipe made with Cauliflower and minimal spices in One Pot. Serve with Roti!

Ingredients

  • 1 Medium sized cauliflower approx 300g
  • 2 medium Onion, chopped fine
  • 1 Large Vine Tomato chopped into large chunks
  • ½ Tsp Turmeric Powder
  • ¾ -1 Tsp Tsp Red Chilli Powder
  • ½ Tsp Cumin Seeds
  • A pinch of Asafoetida / Hing Optional
  • 2 Tsp coriander leaves, finely chopped
  • Salt as Needed
  • ½ - ¾ Tsp Garam masala 
  • 2 Tbsp Coconut Oil or any other oil

Instructions

  • Clean the Cauliflower / Gobi head and break them into Small florets.
  • Heat oil in a pan in a medium flame and add cumin seeds. Once they begin to splutter, add onion and ginger garlic. Saute until the onions are translucent.
  • Add the cauliflower florets, tomatoes and Saute for 3-4 minutes.
  • Add Turmeric powder, Chilli Powder, Asafoetida and Salt and give it a good mix.
  • Cover and cook for approximately 10-12 more minutes or until well cooked. Check in between, so that the florets don’t get too soft and mushy.
  • Switch off the flame and remove the lid. Sprinkle Garam Masala.
  • Garnish with coriander leaves and serve dry cauliflower curry recipe hot with Phulka’s.

Notes

You could add boiled Potatoes or Peas to this curry for variation.
Leave out Asafoetida for a Gluten Free Curry.
 
Course: Curry, Side Dish
Cuisine: Indian
Keyword: cauliflower, curry
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

Filed Under: Curry, Side Dish

Reader Interactions

Comments

  1. Sathya- MyKitchenodyssey says

    26th June 2015 at 11:24 am

    5 stars
    Cauliflower and curry look exotic sandhya.Super simple and tasty sabzi

    Reply
  2. Angie Schneider says

    26th June 2015 at 1:52 pm

    4 stars
    I love my cauliflower! This is not only healthy, also very tasty.

    Reply
  3. Shubha A says

    26th June 2015 at 7:58 pm

    5 stars
    love this sabzi but most importantly, such gorgeous clicks:)

    Reply
  4. Sujatha Arun says

    26th June 2015 at 9:38 pm

    This is a versatile vegetable . Love the color of the sabzi. I bet they would have tasted yum!

    Reply
  5. Remya Elizabeth Anish says

    30th June 2015 at 5:17 am

    Beautiful shots….. delicious and tempting curry…. 🙂

    Reply
  6. Remya Elizabeth Anish says

    30th June 2015 at 5:43 am

    5 stars
    and what is the name of that mat (roll) which is placed under the pot in first pic…?

    Reply
  7. [email protected] says

    6th July 2015 at 12:58 am

    5 stars
    The cauliflower has such a beautiful colour Sandhya! And I love it that they are not mushy either. Just the way we like it at home 🙂

    Reply

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HEY, NICE TO MEET YOU! Hi, I am Sandhya: - a former IT Engineer now Food Blogger. We live in London and my favorite things are Chocolate, Camera and long walks.

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