Perfectly roasted Brussels Sprouts in the Air fryer, ready in 12 minutes. Crispy, golden on the outside, and tender on the inside. This delicious Vegan side is quick, easy to make, tasty, and doesn’t require a lot of oil. Great side dish for Thanksgiving as well as Christmas dinner.
About this easy Air fryer Brussels sprouts recipe
These Crispy Air fryer Brussels sprouts are ready in less than 15 minutes from start to finish! Packed with flavor, you are going to love this easy peasy low-carb side dish and never cook any other way! I have said this every single time, I make an easy Vegan side dish in the air fryer and love how they impress me all the time.
If you have not jumped into the Air fryer Wagon, you can cook the sprouts in the oven for about 25-30 minutes or so plus the preheating time!
I make an easy Vegetable Tray Bake in the oven with all the seasonal vegetables, which includes sprouts and they cook in about 30 minutes-ish!
A lot of people think Brussel sprouts are bland and bore-ish! You really got to try this delicious flavorsome side dish in that case. These garlic-roasted Brussel sprouts are going to change the way you think!
Thinking about what else to make with Brussels sprouts – how about trying this Shaved Brussels sprouts salad or Veggie tray bake.
Why you will love this recipe
Packed with nutrition – Brussel sprout is a powerhouse of nutrition. This heart vegetable is loaded with Vitamin A and C, Fiber, and Potassium.
Quick & Easy – These roast Brussel sprouts are super fast, easy, and involve minimal preparation.
Budget-friendly – This recipe requires easy-to-find ingredients that are not expensive. Seasoning ingredients are always there in my pantry.
Versatile Side dish – Although Brussel sprouts are cooked for festive dinners, they can be made all through the season. Generously season the Sprouts and roast them.
Cooks fast – Air fryer Brussel sprouts are ready in about 15 minutes whereas it can take up to 30 minutes in the oven plus the preheating time. It’s simply perfect if you are after a speedy side dish in minutes.
Perfect for the crowd – Easy to half, double, or triple the recipe too!
Dietary needs – Suitable for Vegan, Vegetarians, Gluten-free, Dairy-free, Keto and paleo diet
TIPS to make delicious ROASTED BRUSSEL SPROUTS
Size is important – The key is to have uniform-sized Brussel sprouts.
Prep the Brussel sprouts properly – Slice the bottom end and remove any wilted discolored leaves. Half the sprouts vertically.
Season well – Do not just stick to seasoning with salt & pepper. Flavor generously with salt, pepper, garlic, and lemon for a garlic roasted Brussel sprouts recipe.
Combine the ingredients with a wooden spoon or hands – This is essential to avoid over mixing.
Cook in a single layer – Like most roast vegetables, cook Brussel sprouts in a single layer too. This is necessary to cook them evenly and crisp up.
Don’t forget to flip at halftime! – My air fryer prompts at halftime to turn the food. If your air fryer does not prompt, use a timer and shake the basket halfway through.
Size of the Air fryer will determine the cooking time – A larger capacity air fryer cooks faster as compared to the smaller ones. My Instant Pot Vortex 6 in 1 has a 5.7l capacity and cooks really fast compared to 3l capacity.
How long to cook Brussels sprouts in the Air fryer?
Preheat the air fryer for 2-3 minutes according to the model. My Instant Pot Vortex 6 in 1 air fryer takes about 2 minutes, after setting the temperature. It will prompt me to add the food once the temperature is achieved. As the air fryer capacity is large, it cooks them quickly too.
Once the Brussel sprouts are tossed in seasoning, then simply Air fry.
At 360F/ 180C, the Brussel sprouts are ready in 10 -12 minutes.
At 380F/ 190 C, the Brussel sprouts are ready in 8-10 minutes.
If you like a little more charred and extra crispy, cook at a higher temperature of 400F /205 C. Adjust the cooking time accordingly.
No matter what temperature you choose, flip at halftime or shake the basket to flip. Roast until they are tender and golden on the edges.
The smaller capacity air fryer will need a longer cooking time. Add a couple of minutes as necessary.
Variations
GARLIC ROASTED BRUSSEL SPROUTS WITH BALSAMIC VINEGAR – Use the same recipe as below. At half time, brush the Brussel sprouts with balsamic vinegar and cook until done.
SPICY ROASTED BRUSSEL SPROUTS – Like it spicy, season with cayenne pepper or chili powder.
BRUSSEL SPROUTS WITH PARMESAN CHEESE – Marinate the sprouts with olive oil, salt, and pepper. Air fry for 12 minutes. At half time, sprinkle cheese and continue to cook until done.
ROASTED BRUSSEL SPROUTS AND POTATOES – Toss the sprouts and potatoes in seasoning separately. First cook the potatoes in the air fryer for 10 minutes and then add the sprouts and cook.
How to serve Roasted Brussel Sprouts?
Serve Roasted Brussel sprouts with pomegranates for Christmas dinner as a tasty side to the mains. I also love to serve my perfectly roasted sprouts with cranberries and pecans!
Can I cook frozen brussels sprouts in Air fryer?
You can cook frozen Brussel sprouts in the air fryer. Keep in mind the frozen Brussel sprouts may cook soft texture instead of being crispy, due to the excess water content. Cooking time will also vary accordingly.
Storage
Store the leftover Brussel sprouts in an airtight container for up to 3 days in the refrigerator.
You may freeze them for about 1 month and thaw them in the refrigerator overnight. Then reheat in the air fryer at 360F / 180C for 3-5 minutes before serving. However, the roasted sprouts may not be as crispy as they were first cooked.
If you love this recipe, you will also love these Vegetarian Christmas recipes
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Ingredients
- 450 g Brussel Sprouts 1 lbs
- 2 Tbsp Olive Oil
- 2 -3 Cloves Garlic minced
- Juice of 1/2 Lemon
- Salt & Pepper to taste
Instructions
- Prep the Brussel sprouts – Wash the sprouts in cold water and dry with a towel. Slice the base and remove any damaged/discolored leaves. Slice the sprouts vertically into half.
- Toss – Toss the sprouts with olive oil, salt, pepper, minced garlic, and lemon juice. Gently toss until they are evenly coated.
- Air fry – Preheat the air fryer for 2 minutes at 360F / 180C. Transfer the sprouts to the preheated air fryer and air fry for 10-12 minutes. Flip at halftime or shake the basket to flip. Roast until they are tender and golden on the edges.
- Garnish and serve!
- Store the leftover Brussel sprouts in an airtight container for up to 3 days in the refrigerator.
Notes
VARIATIONS
GARLIC ROASTED BRUSSEL SPROUTS WITH BALSAMIC VINEGAR – Use the same recipe as below. At half time, brush the Brussel sprouts with balsamic vinegar and cook until done. SPICY ROASTED BRUSSEL SPROUTS – Like it spicy, season with cayenne pepper or chili powder. BRUSSEL SPROUTS WITH PARMESAN CHEESE – Marinate the sprouts with olive oil, salt, and pepper. Air fry for 12 minutes. At half time, sprinkle cheese and continue to cook until done. ROASTED BRUSSEL SPROUTS AND POTATOES – Toss the sprouts and potatoes in seasoning separately. First cook the potatoes in the air fryer for 10 minutes and then add the sprouts and cook.Nutrition
How to Air fry Brussel Sprouts step by step
Prep the Brussel sprouts – Wash the sprouts in cold water and dry with a towel. Slice the base and remove any damaged/discolored leaves. Slice the sprouts vertically into half.
Toss – Toss the sprouts with olive oil, salt, pepper, minced garlic, and lemon juice. Gently toss until they are evenly coated.
Air fry – Preheat the air fryer for 2 minutes at 360F / 180C. Transfer the sprouts to the preheated air fryer and air fry for 10-12 minutes. Flip at halftime or shake the basket to flip. Roast until they are tender and golden on the edges.
Garnish and serve!
Store the leftover Brussel sprouts in an airtight container for up to 3 days in the refrigerator.
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