This Avocado Hummus recipe is a delicious blend of guacamole and hummus, creating a creamy and flavourful dip. It’s quick and easy to make, taking only 10 minutes. Enjoy it with homemade naan bread or pita bread for a satisfying snack or appetiser.
About this Avocado Hummus recipe
Whether you’re searching for a light side dish or a delectable snack, this avocado hummus recipe is a game-changer. Plus, it’s incredibly easy to make! I’ll show you the best way to whip up this creamy and flavorful dip in no time. The combination of avocado and hummus creates a heavenly texture and taste that will leave you craving more. With just a few simple ingredients and a blender, you’ll have a crowd-pleasing dip that pairs perfectly with homemade naan bread or pita bread.
Why You’ll Love this Vegan Avocado Hummus dip?
- Dietary Needs: This hummus dip is perfect for vegans, vegetarians, and those following a gluten-free diet. It’s entirely plant-based, satisfying your dietary preferences without compromising on taste or texture.
- Versatile Snacking: Enjoy in various ways. Spread it on toast, dip fresh veggies, or use it as a filling for wraps. Its versatility makes it a go-to snack for any occasion.
- Quick and Easy: With minimal ingredients and preparation time, this avocado hummus recipe is a breeze to make. Whip it up in no time and indulge in a delicious and wholesome snack without the hassle.
Ingredients you’ll need for Avocado Hummus dip
- Chickpeas: The foundation of this hummus recipe, chickpeas provides a creamy texture and a good source of protein and fibre. I’ve got you covered if you want to know how cook chickpeas at home?
- Avocado: The star ingredient that takes this dip to the next level,.The smooth and buttery texture of the ripe Hass avocado adds a luscious creaminess to the dip. Want to know more about frozen avocado, check out my guide about freezing avocado four ways.
- Tahini Paste: A key ingredient, tahini adds depth and richness to the hummus. Made from ground sesame seeds, tahini brings a nutty flavour and contributes to the smooth texture of the dip.
- Coriander Leaves: Fresh and vibrant, these herbs add a burst of flavour that complements the avocado and tahini.
- Cumin: A warm and aromatic spice that adds complexity and earthiness to the hummus. I prefer to use ground cumin in the recipe.
- Lemon Juice: Provides a tangy and refreshing element that balances the richness of the avocado.
- Extra Virgin Olive Oil: Helps achieve a silky texture and adds a subtle fruity flavour to enhance the overall taste.It also helps in preserving the freshness and moisture of the dip.
How to make Avocado Hummus?
To make avocado hummus, blend ripe avocado, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper until smooth in a food processor or blender. Adjust seasonings to taste. Transfer to a serving bowl, garnish with olive oil, paprika, and parsley.
Tips & Tricks to make the Best Avocado Hummus dip
- Use ripe avocados for a creamy texture and enhanced flavour.
- To achieve a smooth consistency, blend the ingredients for a longer duration or add a splash of water if needed.
- Adjust the seasonings according to your taste. Add more lemon juice for tanginess or spices like paprika or cayenne pepper for a kick of heat.
- When storing, place a plastic wrap touching the surface of the hummus. And then place it in the fridge. This will help in preventing browning of the dip.
- Experiment with additional ingredients like alternate fresh herbs to customise your hummus.
What to serve with Homemade Avocado hummus dip?
Storing Avocado hummus
To store leftover avocado hummus, transfer it to an airtight container, place plastic wrap touching the surface of the hummus and refrigerate. It can be stored for up to 3-4 days. Before serving, give it a good stir and adjust the seasoning if needed.
Can I freeze avocado hummus?
While avocado hummus can be frozen, it is important to note that the texture may change slightly after thawing. The avocado may become a bit watery, affecting the overall consistency. It is best to consume hummus fresh for optimal taste and texture.
Can I use frozen avocados for making hummus?
Yes, you can certainly use frozen avocados. Allow the avocado to thaw at room temperature before adding to the blender.
Does avocado hummus dip turn brown?
Avocado hummus can turn slightly brown due to avocado’s natural oxidation process. However, the lemon juice used in the recipe helps slow down the browning. To further prevent discoloration, cover the hummus tightly with plastic wrap, ensuring it touches the surface to minimize air exposure.
Is avocado hummus healthy?
Yes, avocado hummus dip is generally considered healthy. Avocados provide healthy fats, vitamins, and minerals, while chickpeas offer protein and fibre. The dip is also vegan and gluten-free. However, it is important to monitor portion sizes and consider the overall balance of your diet.
How many calories are there in a serving of avocado hummus dip?
This avocado hummus has about 4 generous servings contains around 345 calories.
More Homemade Hummus recipes
- 400 g chick peas , drained or 1 Cup Cooked Chickpeas
- 2 medium ripe avocados peeled and pitted
- 50 g fresh coriander Leaves
- 4 tbsp water
- 1 ½ tsp tahini
- ½ lemon juice
- 1 clove garlic peeled & crushed
- 1 tsp ground cumin
- 2 tbsp extra virgin olive oil
- salt to taste
Optional Toppings/ Garnishing
- 1 tsp Olive oil
- 1 tbsp fresh coriander finely chopped with stalk
- ½-1 tsp Red pepper flakes
- 1 tsp Chickpeas
- Place all the ingredients in a hi-speed blender or in a food processor until smooth.400 g chick peas, 2 medium ripe avocados, 50 g fresh coriander Leaves, 4 tbsp water, 1 ½ tsp tahini, ½ lemon juice, 1 clove garlic, 1 tsp ground cumin, 2 tbsp extra virgin olive oil, salt to taste
- Taste and add more lemon juice, garlic or salt as needed.½ lemon juice
- Transfer the Avocado Hummus to a shallow bowl. Garnish well with extra drizzle of olive oil, reserved chickpeas, coriander leaves and red pepper flakes.1 tsp Olive oil, 1 tbsp fresh coriander, ½-1 tsp Red pepper flakes, 1 tsp Chickpeas
- Serve homemade avocado hummus dip with oat cakes, naan bread or vegetable sticks.