Instant Pot Pumpkin Soup + VIDEO TUTORIAL

There is nothing as amazing as a warm bowl of Soup in October! This Instant Pot Pumpkin Soup is comforting, easy to prepare and just what you need on blustery days. { V-E-G-A-N , WHOLE 30, GLUTEN FREE }

This Vegan Instant Pot Pumpkin Soup is really simple to make from scratch and full on flavours. Its done and ready on the table in 30 minutes or less.
We love this  InstantPot Pumpkin Soup for how convenient it is and how easy it is to put together. Specially when the market is flooded with pumpkins, I cannot help but treat my family to seasonal recipes.  Heyy, did I tell you, you can store all the extra pumpkin cubes in a ziploc bag and freeze it for later?

I have made this Pumpkin Soup with frozen Pumpkin cubes too and they taste just the same.

WATCH A QUICK VIDEO ON HOW TO MAKE INSTANT POT PUMPKIN SOUP (1.1min )

This Pumpkin Soup can to be enjoyed just how you want it to be. We love the consistency of this Instant Pot Pumpkin Soup to be slightly thin. But if you like it thick, like coating the back of the spoon consistency,

There are umpteen number of ways to make this InstantPot Pumpkin Soup creamy and thick,

Add a Potato
More cubes of Pumpkin
Stale bread
Nuts
Cream – We have used coconut milk but you may use the regular cream too.

But the question is would you like it thick or enjoy it soup-y and drink it in a mug like me?

Some amazing facts about making this sunshine Pumpkin Soup in Instant Pot are

Its a one pot recipe
Dump all the ingredients into the Instant Pot, pressure cook, whizz and enjoy
Not to fret, if you don’t own an Instant Pot. Make this delicious Pumpkin Soup in a pressure cooker
No roasting needed
No supervision needed

If you particularly enjoy a roasted pumpkin soup, I have got you sorted with a recipe.

ALTERNATIVE SOUP RECIPES TO TRY THIS SEASON

Tomato Rasam | SouthIndian Tomato Soup

Roasted Carrot Soup

Vegetable Manchow Soup

Creamy Cauliflower Soup

Pea Soup with fresh mint

Vegetable clear soup

Pear Soup

INSTANT POT PUMPKIN SOUP RECIPE BELOW

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INSTANT POT PUMPKIN SOUP RECIPE

Prep Time

10 mins

Cook Time

10 mins

Natural Pressure Release

10 mins

Total Time

20 mins

 

This Vegan Instant Pot Pumpkin Soup is really simple, full on flavours and pretty quick to make. Its done and on the table in 30 minutes or less. This recipe can be tailored to make on stove top as well as pressure cooker.

Course: Soup

Cuisine: American

Keyword: autumn, fall, soup

Servings: 3 People

Author: Sandhya Hariharan

Ingredients

Ingredients for Instant Pot Pumpkin Soup

• 500 g Cubed Pumpkin
• 1 Small White onion chopped
• 1 Clove of Garlic
• 500 ml Vegetable Stock
• 1 Cup Coconut Milk
• 1/2 Tsp Cinnamon Powder
• 1/2 Tsp Nutmeg Powder
• 1/2 Tsp Pepper Powder
• Salt to taste

Instructions

Steps for making Instant Pot Pumpkin Soup

1. Dump pumpkin, onion, garlic, spice powders,salt & pepper and vegetable stock in the Instant pot.
2. Set to high pressure for 10 minutes. IP kicks offs automatically to Keep Warm function. After 10 minutes, Naturally release the pressure.
3. Add coconut milk and use a stick blender and blend smooth. Taste and add more seasoning to suit your pallete.
4. Ladle the soup straight into bowls, garnish with parsley and sprinkle more pepper and serve this warming Instant Pot Pumpkin Soup with bread.

Recipe Notes

*** We love this Instant Pot Pumpkin soup slightly thin. Incase you would like it thick, reduce the amount of Vegetable Stock by 100 ml and add more coconut milk.