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Home » Recipe Index » Air fryer Recipes

Air fryer Cauliflower Steaks

Published: Jan 6, 2021 · Modified: Aug 2, 2023 by Sandhya Hariharan · 11 Comments

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Crispy Air fryer Cauliflower Steaks - Thickly sliced steaks of cauliflower are air fried to perfection and served as an appetizer along with your favorite 5 minutes Green chutney.

crispy cauliflower steak served with chutney

About this Crispy Air fryer Cauliflower Steaks

Cauliflower is one of our favourite vegetables. Whether it is turned into roasted whole cauliflower, cauliflower fried rice or cauliflower flatbread, made into buffalo wings or tossed in a Aloo Gobi curry with potatoes, I love how versatile it is.

And now this Crispy Air Fryer Cauliflower Steak is our new favourite!

Air-fryer is such an amazing gadget that I’d like to pop everything and anything into it to cook quickly and make it crispy on the outside, while it is tender & flavoursome inside.

No AIR FRYER - NO PROBLEM! MAKE ROASTED CAULIFLOWER STEAK IN THE OVEN!

Air fryer is my favourite way to get small portions of vegetables crispy. However for making super large servings, you can bake them too.

Either ways they are delicious and you can't stop with just one portion of the vegan cauliflower steak.

Simply follow the method in my Cajun Cauliflower Steaks recipe to make it in the oven. Plus I have listed out 5 additional flavours to marinade the cauliflower to make delicious steaks.

What is Cauliflower Steaks?

Cauliflower Steak is simply a Cauliflower head that is sliced into thick slabs instead of florets. You can make roasted cauliflower steak or grilled cauliflower steak or even crispy steaks.

close up of spiced cauliflower steak

WHAT TO SERVE WITH CRISPY CAULIFLOWER STEAKS?

You can serve this crispy cauliflower with quick spicy coriander chutney. They are delicious as a hearty side to a vegan korma too! The flavors are fabulous together and make a delicious addition to the festive spread like Easter, Thanksgiving, or Christmas too!

MORE RECIPES IN THE AIR FRYER

  • Airfryer Popcorn Cauliflower
  • Easy Airyer Asparagus
  • Beetroot Chips in Airfryer
  • Airfryer Cauliflower Wings
  • Onion Rings
  • Avocado Fries
  • Air fryer Doughnuts
  • Hasselback Potatoes

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Air fryer Crispy Cauliflower Steak recipe below

crispy cauliflower steak served with chutney

AIR FRYER CAULIFLOWER STEAKS

4.53 from 19 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 2
Calories: 103kcal
Author: Sandhya Hariharan
Crispy Cauliflower steaks are made by marinating with simple seasonings and air frying to perfection! ( Vegan, GF )

Equipment

  • Instant Pot Duo Crisp Airfryer
  • Philips Viva Air fryer

Ingredients

  • 1 small Cauliflower head
  • 1 tablespoon Olive Oil
  • ½ teaspoon Turmeric Powder
  • ½ teaspoon Smoked paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Pepper Powder
  • 1 tablespoon Lime Juice
  • Salt to taste

Instructions

  • Wash & Prepare the Cauliflower- Wash the Cauliflower and trim the leaves. Carefully slice the steaks into 1” slices leaving the core intact.  Use the disintegrated florets to make cauliflower rice or serve as small florets with these steaks.
  • Prepare the Seasoning -Combine Olive Oil, turmeric, paprika, garlic powder, pepper powder, lime juice and salt in a bowl.
  • Brush the Seasoning -Brush this seasoned mixture on the steaks.
  • Air fry - Layer the steaks in a single layer in the Air Fryer basket. Select the AIRFRY program. Adjust the +/- keys to adjust the Time and Temperature to 180C and 15 minutes. Press Start. At half time, flip the steaks around.
  • Serve - Remove the cauliflower steaks from the air fryer to a serving plate. Serve warm with the delicious Green Chutney.

Nutrition

Calories: 103kcal | Carbohydrates: 9.5g | Protein: 3g | Fat: 7.3g | Saturated Fat: 1.1g | Sodium: 118mg | Potassium: 445mg | Fiber: 3.9g | Sugar: 3.6g | Calcium: 36mg | Iron: 1mg
Course: Appetizer, Side Dish
Cuisine: Indian
Tried this recipe?Mention @Sandhyaskitchen and Hashtag #sandhyaskitchen!

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Comments

  1. Quinn says

    October 19, 2021 at 11:55 pm

    Does the lime juice gets mixed with the seasoning?

    Reply
    • Sandhya's Kitchen says

      October 21, 2021 at 9:44 am

      Yes, the lime juice or lemon juice gets mixed with the seasoning.

      Reply
  2. Maria says

    February 16, 2021 at 3:43 pm

    5 stars
    These cauliflower steaks would make a very interesting appetizer!

    Reply
  3. Bintu | Budget Delicious says

    February 16, 2021 at 3:30 pm

    5 stars
    Oh wow, what a delicious idea for an appetizer! I can't wait to give these a try with some of my favourite chutney, such a tasty way to enjoy cauliflower!

    Reply
  4. Rachna says

    February 16, 2021 at 3:15 pm

    5 stars
    Looks absolutely delicious. I love air frying cauliflower and this simple recipe is just perfect for it. Thank you for sharing.

    Reply
  5. Jacque H. says

    February 16, 2021 at 3:13 pm

    5 stars
    I love all things cauliflower! I have never thought to make cauliflower steaks in the air fryer. I will have to give them a try later today.

    Reply
    • Sandhya's Kitchen says

      April 08, 2021 at 11:28 pm

      5 stars
      Absolutely .. Let me know when you try our homemade cauliflower steak. They may sound fancy (like in the restaurant-style ) but the recipe is really simple.

      Reply
      • Angelia says

        February 14, 2022 at 12:07 am

        I tried them tonight. I'm not sure if it came out right. They still seem raw texture wuse. Is thus right?

        Reply
        • Sandhya's Kitchen says

          February 14, 2022 at 9:19 am

          They shouldn't taste raw. As every Air fryer will vary in its cooking time, you may have to cook a little longer next time.
          Use the Provided time in the recipe as a guide and accordingly adjust.

          Reply
  6. Valerie says

    February 16, 2021 at 3:09 pm

    5 stars
    I've never seen a cauliflower steak! My brother loves cauliflower, I know he'd be into trying this.

    Reply
    • Sandhya's Kitchen says

      April 08, 2021 at 11:25 pm

      5 stars
      You will love these really easy Cauliflower steaks. Spice them with flavors of your choice. Air fry or Bake them - eitherways they are delicious.

      Reply
4.53 from 19 votes (12 ratings without comment)

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Hey, I'm Sandhya

It’s wonderful to meet you! As a self-taught photographer with a background in IT, I’m excited to share easy vegetarian recipes developed right in my Surrey kitchen. Come learn more and say hi!

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